When You Don't Know What To Do?
Sitemap on How to Handle Stress

When you don't know what to do, whether it is losing your check book, having your house burn down, an earthquake, radiation, the links this page will help you deal with it. There are mantras, kriyas, breathing kriyas and even what to put in a bath to get rid of the radiation - what vitamins will help you. All of the mantras are showing you how to deal with stress.

BEFORE starting a Class, Mantra, or Kriya

TUNE IN

Note: After a mediation, mantra or a kriya, you need to relax and do a Inward Focus Silent Mediation. This page explains what the Results.

NOTE: Purchase Kundalini Yoga CDs, MP3, Clothes, Sheepskins and more...

How to Handle Stress (pg 1)

This page presents: One minute breath, Meditation for Surrender, Long sat nams, Make the Impossible Possible, Meditation when you don't know what to do, Kirtan Kriya, Long Deep Breathing and Breath of Fire. All of it deals with stress of some sort, making decisions, re-grouping and getting your energy levels up.

How to Handle Stress (pg 2)

Meditation to prevent freaking out, Meditation to lead a stress-free existence, For fear For grounding, To make you aware and to stimulate the brain, Kriya for people in anxiety.

How to Deal with Earthquakes

Earthquake Meditation, and Meditation to prepare for an Earthquake,

How to Deal with Radiation

Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978.

Yogi Bhajan also gave an Anti-Radiation Juice recipe to Tarn Taran Kaur during the time of the 1986 Chernobyl nuclear disaster when she was living in Hamburg, Germany, and the winds carried the radiation west. We've also included Therapeutic Bath instructions for decreasing radiaton levels.

Survival Tips (food-water)

Canned water has a shelf life of 30 years. You can only live 3 days without water, food is a different matter. You can also get water in a pouch, that you can squish into various places in a backpack. There was a big earthquake in CA a while back, with people stuck on overpasses for 3 days, without water or food.