What are the Basics in Kundalini Yoga

What are the Basics in Kundalini Yoga covers how to Tune in to the golden chain of teachers gone before us before any practice, Youtubes showing how by Guruka and Nirvair Singh Khalsa, both have been teaching 30 years and you can read their bios on this site as well as listen to them. Also a youtube of Tuning in, by Arjen Kaur.

Breath of Fire which is really basic to good health, waking up, energizing self and clarity of mind. There is also a youtube on Frog Pose.

Hand Positions - Lace thumb and index finger together to change yoga consciousness. Learn about correct hand position in Kundalini yoga and how to end a yoga session. Kundalini Yoga Basics

An article on Healthy Hair by Karta Purkh Singh Khalsa, DN-C, RH a teacher of 30 years.

Guru Singh - Your Hair and Sunlight - talks about how your hair is like an electric circuitry. You needs vitamin D which is absorbed directed from the sunlight into your hair and skin.  

Guruka Singh and Gurumustuk discuss the challenges and purpose of keeping the hair uncut, and that one must experience this to fully understand it.

• The Beard and it's Purpose for Men
• Turban Tying - Women's Turban #1 Formal
• Turban Tying - Woman "House
• Turban, Turban Tying - Men's Double Patti (Nok)
• Turban Tying - Dhamala /Dumalla #1, Turban Tying - Dhamala /Dumalla #2

Hair, Beards, and Turbans

Guruka Covering the Basics:

• Getting up Early in the Morning
• Ishnaan Therapy (Cold Shower)
• Meditation 1 - Simple Meditation Using Your Breath

Bandh, Breathing by GuruPrem Singh

GuruPrem Applying Mool Bandh, Uddiyana Bandh, Jalandar Banda, and Breath of Fire.

Sitali Praniyam by Nirvair Singh Khalsa.

Deep Breathing in Kundalini Yoga by Arjen Kaur.