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Kundalini Yoga Teachers Training Manual
Table of Contents

PART ONE
THE AQUARIAN AGE & THE AWAKENING 3


Chapter 1
  • Consciousness in the Aquarian Age (A lecture by Yogi Bhajan) 4
  • Five Sutras of the Aquarian Age 6
  • Keep Up! Chardi Kala II (A poem by Yogi Bhajan) 6
  • Yogi Bhajan's Message at the Dawn of the Aquarian Age 6
  • The Self-Sensory System & the Transition from the Piscean 7
  • to the Aquarian Age (A lecture by Yogi Bhajan) 7
  • The Seven Steps to Happiness 9

PART TWO
The Roots of Kundalini Yoga II


Chapter 2
WHAT IS YOGA? 13
  • What Is Yoga? (A poem by Yogi Bhajan) 13
  • What is Yoga? An Adventure in Consciousness
  • (A lecture by Yogi Bhajan) 4
  • Kundalini Yoga is a Science 20
  • The Power of Kundalini Yoga 20
  • The Altitude and Attitude of Kundalini Yoga 20
  • Kundalini Yoga: Awakening the Soul (A lecture by Yogi Bhajan) 21
  • Kundalini Yoga: Leverage, Legacy & Lineage 23
  • Questions & Answers with the Master 26
  • Kundalini Yoga-The Choice is Yours 29
  • The First Qualification for Kundalini Yoga 30
  • Kundalini Rising: Chardi Kala I (A poem by Yogi Bhajan) 30

Chapter 3
THE VARIETIES OF YOGA 31
  • The Varieties of Yoga 32
  • Yogi Bhajan on Kundalini Yoga & Hatha Yoga 33
  • What is Raj Yoga and What Does it Have to do
  • with Kundalini Yoga? 34
  • Twenty-Two Forms of Yoga 35
  • The Many Facets of Kundalini Yoga 36
  • Kundalini Yoga & White Tantric Yoga 36

Chapter 4
A BRIEF HISTORY OF YOGA & PATANJALI's SUTRAS 37
  • The Evolution of Yoga through the Historical Epochs 38
  • The Six Schools of Yogic Philosophy 42
  • About the Yoga Sutras of Patanjali 43
  • Short Glossary of Terms 43
  • Patanjali's Eight Limbs of Yoga Practice 44
  • Yamas & niyamas
  • The eight limbs & the three minds
  • The eight limbs & the five gross elements
  • More about the Yoga Sutras of Patanjali 45
  • The waves of the mind
  • Balance of the inner and outer worlds
  • The five stages of mental refinement
  • The refined mind & Guru Har Krishan 45

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Chapter 5
KUNDALINI YOGA & SIKH DHARMA The Relationship between Kundalini Yoga & Sikh Dharma Students of Elegant Action Kundalini Yoga & the House of Guru Ram Das

Chapter 6
THE GOLDEN CHAIN, THE SPIRITUAL TEACHER & YOGI BHAjAN 53
  • THE GOLDEN CHAIN 54
  • Tuning into the Golden Chain with the Adi Mantra Yogi Bhajan on the Adi Mantra 54
  • THE SPIRITUAL TEACHER 55
  • The Virtue of a Teacher 55
  • The "Guru" 55
  • The Guru's Gate 56
  • All About "Gurus" (A lecture by Yogi Bhajan) 56
  • Yogi Bhajan on What it Means to Have a Teacher 58
  • What is the Function of a Genuine Teacher? 58
  • About Yogi Bhajan 59
  • Yogi Bhajan on Siddhis 60
  • Kundalini Yoga as taught by Yogi Bhajan 61

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PART THREE
Awakening the Consciousness


Chapter 7
SOUND & MANTRA
  • The Nature of Sound 66
  • Chanting Mantras 66
  • The Science of Naad Yoga-Why Chanting Works 67
  • Laya Yoga & Naad Yoga 67
  • Yogi Bhajan on the Word 647
  • Varieties of Mantra & Sound 68
  • What Does Chanting Achieve?- The Impact of the Inner Silence of Anahat 68
  • Making Mantra Effective 69
  • The Third Chakra & Mantra
  • The Word in the Heavenly & Earthly Realm's
  • Yogi Bhajan on Mantras in Kundalini Yoga 69
  • Yogi Bhajan on the Power of Prayer as Word 69
  • The Quantum Technology of the Shabad Guru 70
  • Tuning In with The Adi Mantra-Ong Nama Guru Deu Nama 78
  • Japji Sahib 79
  • Yogi Bhajan on Japji Sahib 79
  • Yogi Bhajan on Reading from the Siri Guru Granth Sahib 79
  • The Effects of the Paurees of japji Sahib 80
  • Mul Mantra 81
  • Mantras Frequently Used in Kundalini Yoga 82

Chapter 8
BREATH (Pranayam) 89
  • In the Beginning was the Word & a Deep Breath! 90
  • Simple, Natural Breathing 90
  • Pranayam 91
  • Breath Signatures 91
  • Breath Frequency 91
  • One-Minute Breath
  • Long Deep Breathing (Yogic Breath) 92
  • Benefits of Long Deep Breathing
  • Suspending the Breath 93
  • Benefits of Suspending the Breath Shuniya
  • Meditations to Master the Suspension of the Breath 94
  • Breath of Fire (Agni Pran) 95
  • Benefits of Breath of Fire · Beginning a Practice of Breath of Fire
  • Breath Ratios 96
  • Alternate Nostril Breathing (Nadi Sodhan) 96
  • Left & Right Nostril Breathing 96
  • Cannon Breath Segmented Breaths Lion Breath 97
  • Whistle Breath · Sitali Pranayam · Sitkali Pranayam · Vatskar Pranayam 97

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Chapter 9
KRIYA IN KUNDALINI YOGA 99
  • Asana, Mudra & Bandha
  • The Concept of Kriya in Kundalini Yoga 100
  • Asana (Posture) in Kundalini Yoga 100
  • Teach the Teachings as Given 100
  • Reflections on Asana & Kriya 101
  • Angles & Triangles 102
  • Experiencing the Triangles
  • Warm-up Exercises 102
  • Basic Sitting Postures 103
  • Choosing a Surface · Lotus Pose Perfect Pose Sitting in a Chair
  • Easy Pose Rock Pose Virasan Rock Pose or Easy Pose?
  • Basic Mudras 105
  • Gyan Mudra Shuni Mudra Surya or Ravi Mudra Buddhi Mudra Prayer Pose Bear Grip Buddha Mudra Venus Lock
  • The Mastery of Simran 106
  • The Body Locks (Bandhas) 107
  • Yogi Bhajan on the Locks 107
  • Neck Lock Ualandhar Bandh) 107
  • Diaphragm Lock (Uddiyana Bandh) 108
  • Root Lock (Mulbandh) 109
  • The Great Lock (Mahabandh) 109
  • The Bandhas & the Three Gates 109
  • Working the Locks 110
  • Doei Shabd Kriya Yogi Bhajan on Doei Shabd Kriya
  • Sat Kriya 112

Chapter 10
RELAXATION
  • Relaxation During Yoga Class 116
  • Importance of Relaxation 116
  • Ultimate Relaxation 116
  • Postures for Relaxation 117
  • Leading a Class into Deep Relaxation 117
  • Creating the Environment for Deep Relaxation 118
  • Coming Out of Deep Relaxation 118
  • One Teacher's Guided Relaxation 118

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Chapter II
MIND & MEDITATION 119
  • The Mind Exists as a Servant of the Soul 120
  • Basic Characteristics of the Mind 121
  • The Three Minds 122
  • The Cycle of the Intellect 122
  • The Cycle of the Intellect (diagram) 123
  • Cosmic Law of Manifestation & Being (diagram) 124
  • The Structure of a Thought 124
  • Yogi Bhajan Describes the Balanced Mind 125
  • Yogi Bhajan in Dialogue with his Mind 125
  • Navigating the Inner Spaces of the Mind 126
  • Benefits of Meditation 126
  • Meditation: A Simple Process (A lecture by Yogi Bhajan) 127
  • Stopping the Mind? 129
  • Prayer & Meditation 129
  • Pratyahar (A lecture by Yogi Bhajan) 130
  • Meditating with Silent Awareness or with Mantra 133
  • Simran: the Flow of the Meditative Mind 134
  • Samadhi-Enlightenment (The Beloved-A poem by Yogi Bhajan) 134
  • Preparing for Meditation 135
  • Keeping Steady During Meditation 135
  • Choosing a Meditation 135
  • Meditation Focus for Eyes (Dhrist) 136
  • Meditation Minutes 136
  • Meditation Sadhana 136
  • Using the Gong for Meditation 137
  • Using a Mala for Meditation 137
  • White Tantric Yoga 138
  • Yogi Bhajan on the Mahan Tantric & the Subtle Body 139
  • Celestial Communication 139
  • Sat Nam Rasayan 140
  • Venus Kriyas 140
  • Tratakum (Gazing) Meditation 141

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Chapter 12
SADHANA 143
  • Sadhana, Aradhana, Prabhupati 144
  • Why is it Important for a Kundalini Yoga Teacher to do Sadhana? 145
  • Yogi Bhajan on Group Sadhana 146
  • Preparing for Sadhana 147
  • The Effect of Sadhana 148
  • Yogi Bhajan: Wisdom, Commitment, Consistency 148
  • Sadhana: the Ultimate Approach to Change 149
  • Yogi Bhajan Answers Questions About Sadhana 149
  • Sadhana Mantras for the Aquarian Age 152
  • Guidelines for Leading the Aquarian Sadhana 153

PART FOUR
Yogic & Functional Western Anatomy 155


Introduction 156
Chapter 13
WESTERN ANATOMY & PHYSIOLOGY 157
  • Circulatory System 158
  • Lymphatic System 159
  • Respiratory System 160
  • Digestive System 162
  • Endocrine System 164
  • Nervous System 166
  • Muscular-Skeletal System 168
  • Spinal Biomechanics 170
  • Caveats & Cautions for the Spine & Neck
  • Immune System 171
  • Genito-urinary System 172

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Chapter 14
YOGIC ANATOMY 173
  • Prana & Kundalini 174
  • Vayus 174
  • Nadis 175
  • Prana, Apana, Nadis, & the Kundalini (A lecture by Yogi Bhajan) 176
  • Questions & Answers with the Master 176
  • Using the Gift of Prana 179
  • The Power of Sushmana, Ida & Pingala 179
  • The Navel Point 180
  • Yogi Bhajan on the Navel Point 181

Chapter I5
Yogic Anatomy-the Chakras 183
  • Chakra Basics 184
  • A Profile of the Chakras 185
  • Understanding the Chakras 187
  • Maha Shakti Kriya 192
  • The Third Chakra & Mantra 192
  • The Awakened Kundalini through the Chakras (drawing) 195
  • Regaining Self-Esteem (A lecture by Yogi Bhajan) 196
  • Tattvas & the Chakras (table) 197

Chapter 16
Yogic Anatomy-The Ten Bodies 199
  • Basics of the Ten Bodies 200
  • Balancing the Ten Bodies 200
  • A Profile of the Ten Bodies 20I
  • Yogi Bhajan on the Ten Bodies 203
  • Aspects of the Ten Bodies & the Eleventh Embodiment (table) 204


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PART FIVE
Yogic Philosophy 205


Chapter 17
BASIC CONCEPTS IN PHILOSOPHY OF YOGA 207
  • Introduction to Yogic Philosophy 208
  • Common Attitudes in Eastern Philosophies 208
  • The Chain of Being & Ladder of Subtlety 209
  • Cosmic Law of Manifestation & Being (diagram) 209
  • G.O.D. 209
  • Maya, the Tattvas & the Gunas 210
  • The Three Gunas 210
  • Yogi Bhajan on the Tattvas 210
  • You, the Tattvas & the Gunas (A lecture by Yogi Bhajan) 211
  • The First Five Teachers 211
  • Ether, Air, Fire, Water, Earth (table) 212
  • The Journey of the Soul-Karma, Dharma,
  • Reincarnation & Liberation 213
  • Yogi Bhajan on Dharma 213
  • Yogi Bhajan on the Theory of Cause and Effect 213
  • Cosmic Cycles (the Yugas) & the Ashtang Mantra for this Age
  • (A lecture by Yogi Bhajan) 215
  • Code Mantra of the Aquarian Age (diagram) 216

Chapter 18
SPIRITUAL DEVELOPMENT 217
  • The Five Stages on the Path of Wisdom 218
  • Saram Pad Karam Pad Shakti Pad Sahej Pad Sat Pad
  • Fallacies on the Path of Wisdom 223
  • Yogi Bhajan on Shakti Pad 223
  • Yogi Bhajan on Spiritual Awakening Through Group Consciousness 224 Different

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PART SIX
Humanology & Yogic Lifestyle 225


Chapter 19
HUMANOLOGY 227
  • What is Humanology? 228
  • The Cycles of Life (The Three Rings of Success) 228
  • The Cycles of Life (The Three Rings of Success) (chart) 228
  • Shakti & Bhakti 229
  • Fate or Destiny-Karma or Dharma 229
  • The Soul & the Subtle Body 229
  • Guilt vs. Responsibility 229
  • Yogi Bhajan on Righteous Living 229
  • The Power of the Mother 230
  • Living this Incarnation as a Man or as a Woman 231
  • Relationships 231
  • Death 239
  • Yogi Bhajan on The Art of Being 240
  • Prosperity-Resources to Fulfill Your Destiny 241
  • Giving Your 1/10th 241
  • Harmonious Communication 242
  • Ten Sacred Secrets to Success 243

Chapter 20
YOGIC LIFESTYLE 245
  • Make Your Life a Victory 246
  • Relaxing to Sleep 247
  • Waking Up to the Day 247
  • Cleaning the Monkey Glands Massaging the Body
  • Ishnaan-the Science of Hydrotherapy 248
  • Why take a cold shower?
  • Hair-A Yogic Viewpoint 249
  • Yogi Bhajan Talks About Drugs 250

Chapter 21
YOGIC DIET 251
  • Yogic Diet-You Are What You Eat 252
  • Diet According to Ayurveda Tridoshas Three Types of Food
  • Qualities of Foods Nutritious and Sustaining Foods
  • Raw & Cooked Food Taste Alkaline vs. Acidic
  • What About Protein? What About Eating Meat? Dairy Products
  • Guidelines for Preparing Food 254
  • Guidelines for Healthy Digestion & Elimination 254
  • Foods for Health & Healing 254
  • Trinity Roots 254
  • Foods to Avoid 254
  • Foods for Health & Healing 255
  • Potent Foods for Men 255
  • Potent Foods for Women 255
  • Fasting & Fasts 256
  • Recipes 257


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PART SEVEN
The Role of a Kundalini Yoga Teacher 261


Chapter 22
THE IDENTITY OF A KUNDALINI YOGA TEACHER 263
  • Two Laws for the Kundalini Teacher 264
  • A Teacher's Identity 264
  • The Chambers of a Teacher's Heart 264
  • Serving the Consciousness of the Student 265
  • The Problem with Perfect Teachers 265
  • Code of Ethics of a Kundalini Yoga Teacher 266
  • The Code of Excellence of a Kundalini Yoga Teacher 266
  • The Teachers Oath 266
  • Definition of a Yogi 266
  • The 16 Facets of Perfection of a Kundalini Yoga Teacher 266
  • The Code of Professional Standards 267
  • The Basic Personality of a Teacher (A lecture by Yogi Bhajan) 268
  • Questions & Answers with the Master on the Identity of a Teacher 273

Chapter 23
ROLES & RESPONSIBILITIES IN THE CLASS SETTING 279
  • YOGA CLASS STRUCTURE & GOALS 280
  • Teaching & Class Structure 280
  • The Teacher's Projection 280
  • The Adi Mantra 280
  • The Mangala Cham Mantra 280
  • How to Begin? 281
  • Pranayam 281
  • Warm-up Exercises 281
  • Yogi Bhajan on the Purity of the Teachings 281
  • Yogi Bhajan on Using Music in Class 282
  • Kriya or Set of Yoga Exercises 282
  • Supervising the Class & Offering Correction 282
  • Yogi Bhajan on Doing Yoga with the Class 282
  • Deep Relaxation 283
  • Meditation 283
  • Ending a Kundalini Yoga Class 283
  • Yoga Community 283
  • Evaluating the Class Afterward 283
  • Explaining Some of the Benefits of Kundalini Yoga 284
  • Teaching Guidelines: Cautions & Approaches 285
  • Hands-Off Teaching· Do Not Vary from the Kriya
  • cMedical Conditions Kundalini Yoga is Not Illness Based
  • Approaching Yoga Practice
  • Sample Disclaimer "Good" Pain & "Bad" Pain· No Drugs·
  • Yoga While Pregnant or Menstruating
  • Preparing to Teach 287
  • Preparing the Environment 288
  • Relationship with Students 288


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Chapter 24
ROLES & RESPONSIBILITIES OUTSIDE THE CLASS SETTING Course Preparation
Example of a Beginning Series for Adults Handouts for New Students Administration Paying for Kundalini Yoga Classes Promotion Tips on Flyers and Posters Continuing to Reach Out Inspiring Students Gurudakshina

Chapter 25
MEETING THE CHALLENGES OF TEACHING KUNDALINI YOGA 295
  • Teaching in Specialized Settings-Finding Our Niche 296
  • Teaching the Adult Population-Community & Fitness Centers
  • Academic Institutions Pre-Natal & Post-Natal Yoga Teaching Children Teaching Seniors
  • Teaching People with Physical & Mental Health Problems Addiction Recovery Programs Stress Management & Relaxation Corporate
  • Challenging Situations in Class 299
  • Common Questions & Comments from Students 300

Chapter 26
RESOURCES FOR THE TEACHER 303
  • Resource Organizations 304
  • Kundalini Research Institute (KRI)
  • 3HO (Healthy, Happy, Holy Organization) 3HO International Kundalini Yoga Teachers Association (IKYTA)
  • 3HO Events White Tantric Yoga Spiritual Name Requests
  • Yoga Alliance' Sikh Dharma
  • Resources for Products & Publications 306
  • Publications 306

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PART EIGHT
POSTURE 307

Chapter 27
POSTURES The Basic Postures of Kundalini Yoga 309

Chapter 28
FORM & ALIGNMENT FOR
  • KUNDALINI YOGA KRIYAS 323
  • The Science of Majesty 324
  • The Navel Point 324
  • The Geometry of Posture 325
  • Yogic Breathing & Its Effect on Postures Breath of Fire 327
  • Bending & Bowing 328
  • Refining the Bandhas 329
  • Tips for Teaching Postures 330

INDEX I-IX

PART NINE
Sets & Meditation

Chapters 29, 30 & 31
appear in the companion YOGA MANUAL

Chapter 29
SETS & KRIYAS 335 WARM UP Surya Namaskar (Sun Salutation) 336
  • TEACHERS' FAVORITE SETS
  • Awakening Yourself to Your Ten Bodies 337
  • Basic Spinal Energy Series 339
  • Flexibility and the Spine 340
  • Kriya for Elevation 343
  • Nabhi Kriya 345
  • Nabhi Kriya for Prana-Apana 346
  • Sat Kriya 348
  • Strengthening the Aura 349
  • Stress Set for Adrenals & Kidneys 350
  • Surya Kriya 352


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MORE GREAT SETS
  • Disease Resistance and Heart Helper 354
  • Exercise Set for the Kidneys 355
  • Foundation for Infinity 357
  • Healthy Bowel System 359
  • Kriya for Disease Resistance 360
  • Kriya for Morning Sadhana 362
  • Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation 366
  • Navel Adjustment Kriya 368
  • Magnetic Field and Heart Center 369
  • New Lungs and Circulation 371
  • Pituitary Gland Series 373
  • Prana-Apana Balance 374
  • Releasing Premenstrual Tension & Balancing Sexual Energy 375
  • Transforming the Lower Triangle to the Higher Triangle 377
  • Sat Kriya Workout 379
  • Wahe Guru Kriya (Trikuti Kriya) 380
  • Examples of Sets Focusing on each Chakra 381
  • Examples of Appropriate Sets for Beginners 381
  • Examples of Good Warm-up Sets 38

Chapter 30
MEDITATIONS & PRANAYAMS
  • WITHOUT MANTRA 383
  • Aerobic Capacity and Efficiency 384
  • Basic Breath Series 385
  • Breath Awareness Exercise 386
  • Breath of Fire with Lion's Paws 387
  • Caliber for Constant Self-Authority 388
  • The Caliber of Life Meditation 389
  • Composite Polarity Mudra Meditation 390
  • Immune System Booster: The Inner Sun 391
  • Inner Conflict Resolver Reflex 392
  • The Liberated Heart Meditation 393
  • Mahan Gyan Mudra 394
  • Meditation for a Calm Heart 395
  • Meditation to Change the Ego 396
  • Meditation to Conquer Self-Animosity 397
  • Meditation to Develop the Self-Sensory System 398
  • Meditation for Emotional Balance - Sunia(n) Antar 399
  • Meditation to Know the Field 400
  • Meditation for a Stable Self 401
  • Nadi Cleansing-"U" Breathing 402
  • Pranayam Energizer Series 403
  • Perspective and Emotional Balance 404
  • Sitali Pranayam 405
  • Tattva Balance Beyond Stress & Duality 406
  • Tratakum Meditation 407
  • Tratakum Meditation Picture 409

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Chapter 31
MEDITATIONS WITH MANTRA 411
  • Antar Naad Mudra 412
  • Saa Ray Saa Saa, Saa Ray Saa Saa, Saa Ray Saa Saa Saa Rung
  • Har Ray Har Har, Har Ray Har Har, Har Ray Har Har Har Rung
  • Adi Mantra for Individual Meditation (Complete) 413
  • Ong Namo Guroo Dayv Namo Guroo Dayv Namo Guroo Dayvaa
  • Awakening the Inner Healer 415
  • Sushmuna Meditation Ida Meditation Pingala Meditation
  • Blue Gap Meditation 417
  • Devine Meditation for Protection & Positivity Maaaa 418
  • Grace of God Meditation 419
  • I Am the Grace of God
  • Gunpati Kriya Meditation 420
  • Saa Taa Naa Maa Raa Maa Daa Saa Saa Say So Hung
  • Healing Ring of Tantra Sat Naam, Wha-hay Guroo 421
  • Healing with the Siri Gaitri Mantra 422
  • Raa Maa Daa Saa Saa Say So Hung
  • "I am Happy" Meditation for Children 423
  • I am happy, I am good, Sat Naam ji, Wha-hay Guroo ji
  • Indra Nittri Meditation with the Siri Mantra 424
  • Kirtan Kriya 425
  • Panj ShaM Saa Taa Naa Maa
  • Laya Yoga Kundalini Mantra 427
  • Ek Ong Kaar-(uh) Sat Naam-(uh) Siree Wha-hay Guroo
  • Learning to Meditate 428
  • Bij Mantra: Sat Naam
  • Long Chant (Adi Shakti Mantra, or Morning Call) 429
  • Ek Ong Kaar Sat Naam Siree Wha-hay Guroo
  • Mahan Jaap (Linked Jaap) 430
  • Panj ShaM Saa Taa Naa Maa
  • Mala Meditation 431
  • Master's Touch Meditation 432
  • Aad Such, jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such
  • Meditation Into Being I Am, I Am 433
  • Meditation on the Divine Mother 434
  • Kundalini Bhakti Mantra: Aadee Shakti Namo Namo
  • Meditation for Healing Addictions 435
  • Panj ShaM Saa-Taa-Naa-Maa
  • Meditation to Open the Heart Sat Kartaar 436
  • Ek Ong Kaar Sat Gur Parsaad Sat Gur Parsaad Ek Ong Kaar
  • Meditation for Projection & Protection from the Heart 437
  • Mangala Cham Mantra: Aad Guray Nameh
  • Meditation for Prosperity I 438
  • Har Haray Haree Wha-hay Guroo
  • Meditation for Prosperity II (from Subagh Kriya) 439
  • Har
  • Meditation for Self-Assessment 440
  • Meditation for Self-Blessing: Guidance by Intuition 441
  • Panj ShaM Saa-Taa-Naa-Maa
  • Meditation for Stress or Sudden Shock 442
  • Sat Naam, Sat Naam, Sat Naam, Sat Naam,
  • Sat Naam, Sat Naam, Wha-hay Guroo
  • Naad Meditation to Communicate from Totality 443
  • Wha Wha Hay Hay Guroo
  • Naad Meditation to Communicate Your Honest Self 444
  • Saa Ray
  • Naad Meditation: Naam Namodam Rasa 445
  • Aah Ooh Umm
  • Parasympathetic Rejuvenation Meditation with the Gong 446
  • Pran Bandha Mantra Meditation 447
  • Pavan Pavan Pavan Pavan, Par Paraa, Pavan Guroo
  • Pavan Guroo Wha-hay Guroo, Wha-hay Guroo Pavan Guroo
  • Rejuvenation Meditation 448
  • Panj ShaM Saa-Taa-Naa-Maa
  • Seven-Wave "Sat Nam" Meditation 449
  • Sodarshan Chakra Kriya 450
  • Wha-hay Guroo
  • Tershula Kriya 451
  • Har Har Wha-hay Guroo
  • Venus Kriyas 452

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