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Teachers Training Manual Index U to Y

This section covers the Teachers Training Manual, Index U to Y, starting with the words Udana to Yugas.

U

Udana, 175
Uddiyana 8andh (Diaphragm lock), 107, 108, 329
Ultimate relaxation, 116
Union of opposites, 194
Upanishadic Epoch, 39
Upanishads, definition of, 43
Upavislha konasana (life Nerve Stretch left & Right), 316, 337, 341, 344
Upper Triangle, 186
Urdhva Mukha Prasarita Padotianasana (Kundalini Lotus), 315
Urdhva Mukha Svanasana (Cobra Pose), 336, 344, 364, 373, 378
Ureters, 172
Urinary System, 172
Ustrasana (Cat-Cow), 313, 340, 359, 376, 377
Ultara MimamsQ (Vedanta), 42

V

Vaisheshika, 42
Vajrasana (Rock Pose), 320, 326
Varuna-granth, 212
Vastness, 186-194
Vata (Air), 252
Valskar Bieath, 97
Valskar Kriya, 302
Vaya-granlh, 212
Vayu Taltva, 210
Vayus, 174
Vedanta (Ullara Mimamsa), 42, 43
Vedas 39,43
Vedic Epoch, 38
Venus Kriyas, 140, 452
    contraindicated for pregnant women, 286, 297
Venus Lock, 106
Vertebrae, 170
Vibhuti-Pada, 45
Vibrate, 72
Victory, Sacred Secret of, 243
Viksipta, 46
Virabhadrasana (Archer Pose), 336, 380
Vitamin E, 158
Virabhadrasana (Archer Pose), 311, 338
Virasan (Hero or Warrior Pose), 104, 326
Vishu, Knot of, 109
Vriksana (Tree Pose), 321
Vyama-granth


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W

Waah Yanlee Manlra, 87, 152
Wahe Guru Mantra, 51, 87, 179, 214
Wahe Guru Wahe Jio Mantra, 87, 153
Warrior Pose, 326
Warrior, Spiritual, 191
Warm-up Exercises, 280,281,336,381
Water, 185, 210, 212
    drinking before class, 300
Western Anatomy, 157-172
Wheat Germ, 158, 163
Wheel Pose (Urdhva Oanurasana), 321, 368
Whistle Breath, 97
White Tantric Yoga, 138
Whole Grains, 163
Windmill, 321, 338, 358
Winning Friends, Sacred Secret of, 243
Wisdom, 186, 194, 218, 219
    fallacies on the path of, 223
Woman, 231
    boys image of, 231
    Grace of 230
    male relationships with 237
    meditations for 237
Word, the, 67, 186
Words, power of, 73-74

Y

Yamas (Five Restraints), 44
Yantra, 124
Yantra Yoga, 35
Yellow Vegetables, 171
Yoga
    Alliance, 305
    Anabhava, 35
    Ashtanga, 35
    Bhakti, 35, 229
    Ohyana, 35, 44, 126
    class structure, 280-283
    community, 283
    Eight Limbs of, 44
    evolution of, 38
    Guru, 32, 34, 35, 141
    Gyan (Jnana), 34, 35
    Hatha, 32, 33, 35, 36, 301, 302
    Japa Yoga, 35-36, 68
    Karma, 32, 34, 35
    Kriya, 35, 100, 101, 102, 282
    Kundalini (See Kundalini Yoga) Laya, 35
    Mantra, 32, 35
    Mudra, 357, 364, 372, 373
    Nada, 35
    nidra, /16
    Pantanjali's School of, 42
    pre-natal, 286, 287, 296, 297
    practice, 208
    Raj, 30, 32, 34, 35, 51
    Raja, 32, 34,35
    Sahej, 34, 35
    Samkhya, 35, 42
    Shakti, 34, 35, 36, 135
    Siddha, 35, 60
    Sutra, 43, 45-47
    Tantra, 35, 36
    Black, 138
    Red, 138
    White, 33, 35, 36, 138-3
    Traatik, 35
    Yantra, 35
Yogi, definition of, 266
Yogi Bhajan, 59-62
Yogic
    anatomy, 173-204
    breathing, 327
    diet, 251-260
    lifestyle, 225, 245-250
    sleep, 116
Yogurt, 163, 171, 255
Yogurt Curry Recipe, 259
Yoke, 14
Yugas (Sat, Kal, Doaper, Treta), 215-216


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