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Teachers Training Manual Index Pota - Sa

This section covers the Teachers Training Manual, Index Pota-Sa, starting with the words Potatos to Sauasana.

Pota

Potatoes, 163
    Potent (recipe), 258
Practice, 208
Practitioner, 220-21, 275
Pragmatism, 208
Prakirli, 43, 120
Pran Sutra, 239
Prana, 21, 174-79, 285
Pranam Mudra (Bear Grip), 106
Pranayam, 44, 90
in the class structure, 281
Pran shakti, 179
Pranic Body, 202
Pralyahar, 44, 126, 130-32
Prayer, 169
    of a Teacher, 270
Prayer Pose (Pranam Mudra), 106
Pregnancy, 230
    effects of meditation on, 230
    yoga while pregnant, 286, 287, 296, 297
Prehistoric Epoch, 38
Pre-natal Yoga, 286, 287, 296, 297
Preparing for Class, 288
Preparing to Teach, 287
Primal Nature, 232
Prilhvi Hai Mantra, 86
Pride, 210
Primal Sounds, 73
Pritvi Tatlva, 210, 212
Professional Standards, 267
Promotion (of Classes), 292
Prosperity, 241
    Sacred Secret to, 243
Prostate, 172
Provoke, 242
Psychic experiences, 177
Pumping the stomach, 360
Puranic Epoch, 40
Purity, 44
    of the Teachings, 281
Purusha, 43, 120
Push Up (Chaluranga Dandasana) 336
Purva Mimamsa, 42

Q

Quadriceps, 169
Quantum Patterns (of sounds), 73
Quick Twitch Muscles, 168

R

Ra Ma Da Sa Mantra, 86, 422
Radiance, 27-28, 186
Radiant Body, 203
Raj, 30, 32, 34, 35
Rakhe Rankhanlar mantara 86, 153
Ra Ma Da Sa, Sa Say So Hung, 422
Ravi Mudra (seal of life) 105
Raw Almond Oil, 255
Recipes, 257, 259
    Date Milk 257
    Ghee, 257
    Golden, Milk 257
    Beet & Carrot Casserole 258
    Garlic Toast, 253
    Mung Beans & rice 258
    Baked Tofu, 257
    Ginger Tea, 257
    Yogi Tea, 257
    Ms, Whiz, 257
    Eggplant Pakoras, 259
    Potent Potatoes, 258
    Solstice Hot Sauce, 259
    Trinity Rice, 258
    Yogurt Curry, 259
Rectum, 161
Reincarnation, 43, 213-14
Respiratory System, 160-61
Relationships, 234-238
    expectations in, 235
    merging I soul, 2 bodies, 235
    neutral space in, 236
    with students, 288, 300
    a woman regulates, 235
    sexual, the base of, 237-38
Relaxation, 116-18
    during yoga class, 116
    environment for, 118
    importance of, 116
    in a class setting, 283, 326
    leading into, 117
    ultimate, 116
    postures for, 117
    one teacher's guided, 118
Responsibility of a Teacher, 269
Resources, 304, 305, 306
Ribs, 160, 168
Rice, 255
Rice Bran Syrup, 255
Rice, Basmati, 163
Rice, Trinity, 258
Righteous Living, 229
Rings of Success (Three), 228
Rishis,39
Rising up from the Knees, 374
Rock Pose (Vajrasana), 104, 320, 373
Role of a Kundalini Yoga Teacher, 279-302
Root Chakra, 188-89
Root Lock (Mulbandh), 107, 109
Mastering the, 110
Rules of the Teacher, 271

S

Sa Re Sa Sa Mantra, 86, 412
Sacral, 170

Sadhana, 144-153
    attending, 151
    after, 151
    definition, 144
    chanting during, 150
    children at, 151
    choosing the exercises for, 147
    environment, 147
    effects of. 148
    essence of. 144
    forty-day rhythm of. 150
    group, 146
    harmonizing in, 151
    head covering, 151, 267
    Kriya for, 147
    leading, 147, 150, 153
    mantras for, 152-153
    morning, 144
    preparing for, 147
    rewards of 149
    sleeping in, 149
    special place for, 151
    talking during, 150
    why it is important for a teacher to do sadhana, 145
SADHANA MANTRAS
    Adi Shakti, 152
    Guru Ram Das Chant, 153
    Mul Mantra, 152
    Rakhe Rakhan Har, 153
    Sat Siri, Siri Aka/, 152
    Wahe Guru, Wahe jio, 153
    Waah Yantee, 152
Sadhana-Pada, 45
Sahasrara, 186, 194-95
Sahej Yoga, 34, 35
Saibhung, 81
Salabhasana (Locust Pose), 317
Salamba Saruangasana (Shoulder Stand), 319, 322
Salt, 158
Samaha. 175
Samkhya Yoga, 35, 42
Samskaras, 43, 120 Sant Hazara Singh, 59
Saram Pad, 217-24
Sa Ta Na Ma Mantra, 86, 420, 425, 430, 441
Sat (Gold) Age, 216
Sat Kriya, 112, 113, 160, 319, 339. 341, 344, 348, 352, 379
Sat Nam, 86, 428, 442, 449
Sat Nam Rasayan, 140
Sat Pad, 217-24
Sat Siri Siri Akal Manlra, 87, 152
Sat Yug, 215-16
Saucha (Purity), 44
Satya, 44
Saturn finger, 425
Sauasana (Corpse Pose), 314, 326


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