Return to Homepage

Teachers Training Manual Index Pos

This section covers the Teachers Training Manual, Index Pos, starting with the words Positive Mind to Yoga Mudra.

Pos

Positive Mind, 44, 201

POSTURES

    Adho Mukha Svanasana (Triangle Pose), 321, 336, 349, 361, 373
    Alternate Head & Leg Lifts, 370
    Alternate Leg Lifts, 345
    Alternate Shoulder Shrugs, 338, 361
    Archer, 311, 340
    Arm Pumps, 338, 365, 366
    Arm Stretch, 365
    Arm Swings, 365, 371
    Baby Pose (Garbhasana), 311 , 370
    Back Platform (Puruottanasana), 318, 357, 369, 376
    Back Rolls, 311, 351, 369
    Baddha Konasana(Butterfly Pose), 312, 364, 378
    Basic Sitting, 103
    Bear Grip, 106, 339, 360
    Bhujangasana (Cobra Pose), 313, 336,344, 364, 373,378
    Boat Pose (Dvipada), 311
    Body Drops, 350
    Bow Pose (Dhanurasana), 312, 340, 368, 378
    Bridge Pose (Setuasana), 312
    Butterfly Pose (Baddha Konasana), 312, 363, 378
    Buttocks Kicks, 378
    Camel Pose (Ustrasana), 312, 377
    Camel Ride (Spinal Flex), 320,339, 352, 362, 380, 384
    Cat-Cow (Marjariasana),313,331,342,351,355,361, 362
    Cat Stretch, 118, 313
    Celibate Pose, 314, 377, 337
    Chair Pose, 313, 390
    Chaturanga Dandasana (Push Up), 336
    Chest Stretch, 379
    Cobra Pose (Bhugangasana), 313,336,344,364, 313, 378
    Corpse Pose (Savasana), 117,314,326, 361, 364
    Criss-Cross Arms, 372
    Criss-Cross Legs, 371
    Crow Pose, 314, 356, 357
    Dhanurasana (Bow Pose), 312, 340, 368, 378
    Dvipada (Boat Pose), 311
    Ear Massage, 375
    Ego Eradicator, 314, 337, 343, 373 E
    Elephant Walk, 361
    Fish Pose (Supta Virasana), 3[5, 363, 377
    Frog Pose, 314,338, 354,379
    Front Bends (Ultanasana), 315, 336, 345, 363, 371, 373
    Front Bend Bounce, 371
    Front Life Nerve Stretch, 343
    Front Platform, 318, 346
    Front Stretch w/straight spine, 350
    Garbhasana (Baby Pose), 311,372
    Guru Pranam (Supta Paruatasana), 314, 34[, 377
    Halasana (Plow Pose), 318-19, 332, 341, 377
    Half Lotus Pose, 104
    Headstand, 332
    Heart Center Pull, 374
    Heart Center Stretch, 347
    Hero (Virasan/Warrior Pose), 326
    Hugging Spinal Bend, 362
    Kandharasana (Pelvic Lifts), 318,350, 355, 363
    Kicking Buttocks, 346
    Knee & Elbow Walk, 362, 376
    Knees to Chest, 345
    Kundalini Lotus (Urdhva-Mukha Prasarita Padottanasana), 315
    Leg Lifts, 316, 340, 345, 364, 370, 371, 374
    Leg Push-Pull, 346
    Life Nerve Stretch (Front) (Paschimottanasana), 316, 341, 369
    Life Nerve Stretch (Left and Right) (Upavisthr; Konasana), 316,341,343,344,363
    Locust Pose (Saiabhasana), 317, 340
    Lotus Pose (Padmasana), 103,326
    Lotus Walk, 376
    Lunge Stretch, 373
    Maha Mudra Kriya, 317
    Marjariasana (Cat-Cow), 313, 331, 342, 351, 355, 361,362
    Mountain Pose (Standing Straight), 336
    Moving Yoga Mudra with Breath of Fire, 372
    Neck Rolls, 317, 339, 344, 360, 365, 370
    Neck Turns, 332, 352
    Nose to Knees, 341, 355
    Padmasana (Lotus Pose), 103
    Paschimottanasana (Life Nerve Stretch-Front), 316, 352, 365
    Pelvic Lifts (Kandharasana), 318, 363, 355
    Platform Pose (back) (Parvottanasana), 318, 357, 369, 376
    Platform Pose (front), 318
    Perfect Pose (Sidhasana), 103
    Plow Pose (Ha/asana), 318, 332, 341, 377
    Prabhupati, 146
    Pumping the Stomach, 369
    Purvottanasana (Platform Pose-back), 318, 332, 357, 369, 376
    Rising up from the Knees, 374
    Rock Pose (Vajrasana), 320, 373
    Salabhasana (Locust Pose), 317, 340
    Salamba Saruangasana (Shoulder Stand), 319
    Sat Kriya, 319, 337, 341, 344, 348, 352, 379
    Sauasana (Corpse Pose), 314, 326, 361, 364
    Seluasana (Bridge Pose), 312
    Shoulder Shrugs, 319, 338, 339, 361, 365, 367
    Shoulder Stand (Salamba Sarvangasana), 319, 332
    Side Bends, 338, 359
    Side Stretch, 357
    Sidhasana (Perfect Pose), 103
    Sit Ups with Legs Wide, 375
    Sitting Bends, 319, 375
    Sitting/Chair, 103
    Spinal bend, 353
    Spinal flex (Camel Ride), 320, 337, 339, 343, 352
    Spinal Twists (Torso Twists), 320, 338, 339, 343, 362
    Spinal Twist with Gyan Mudra, 362
    Squats, 332
    Standing Straight, 336
    Standing Torso Twists, 359
    Stretch Pose, 321, 337, 346, 368, 374, 377
    Stretches, 332
    Stretching Backward, 311, 340
    Stretching Up, 336
    Stomach, Pumping the, 369
    Stomach Pumps, 369
    Sufi Grind, 320, 364
    Sun Salutation (Surya Namaskar), 330, 336
    Supta Parvatasana (Guru Pranam), 314, 341, 377
    Supta Virasana (Fish Pose), 315, 368, 377
    Surya Namaskar (Sun Salutation), 330, 336, 381
    Tadasana (Standing Straight), 336
    Throat and Neck Massage, 375
    Torso Twists (Spinal Twists), 332, 367, 375
    Torso Twists (Standing), 359
    Triangle Pose, 321, 336, 349, 361, 373
    Tree Pose (Vriksana), 321
    Triangle Pose, 320
    Upavislha Konasana (Life Nerve Stretch Left & Right), 316,337,341,344,343,346
    Urdhvamukha Prasarita Padollanasana (Kundalini Lotus), 315
    Upauistha Konasana (Life Nerve Stretch Left & Right), 316
    Uslrasana (Camel Pose), 313, 340, 359, 363, 376-77 ,
    Utlanasana (Front Bend), 315, 336, 345, 363, 371, 373
    Vajrasana (Rock Pose), 320, 373
    Virabhadrasana (Archer Pose), 311, 340
    Virasan (Warrior/Hero) Pose, 326
    Vriksana (Tree Pose), 321
    Warrior (Virasan/Hero) Pose, 326
    Wheel Pose, 368
    Windmill, 321
    Yoga Mudra, 372, 373, 357, 364

Main SITEMAP

Purchase
Kundalini Yoga Products

Sat Kriya

Sat Kriya

TRANSLATE a PAGE

only search Kundalini Yoga Info
[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN

top of the page

Copyright © 2009 - 2015 kundalini-yoga-info.com. All rights reserved