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Teachers Training Manual Index Mer - Pa

This section covers the Teachers Training Manual, Index Mer-Pa, starting with the words Meridian Points to Mustard Greens; and Naad to Nyaya Yoga; Oat Bran to Ovaries; Padmasana to Polarity of a Male.

Mer

Meridian Points, 67
Mercury, 147
    Mercury finger, 425
Messenger of the Teacher, 272
    Millet 161
Mind, 120-125
    balanced, 125
    basic characteristics of the, 121
    duality of the, 148
    Eighty·One Facets of, 120
    inner spaces of the, 126
    Negative, 120-122
    Neutral, 120, 122
    Positive, 120, 122
    servant to the soul, 120
    sopping the, 129
    surrender of the, 129
    Universal, 123
    waves of the, 45
    victory of the, 56
Mind-Brain Link, 74
Minds, Three, 44
Misunderstanding (in a relationship), 234
Modern Epoch, 41
Moksha, 43, 214
Money, 274
Monkey Glands, 247
Moon, the, 147
Moon Points, 237
Morning Call, 83, 152, 215, 429
Mother, 230
    power of, 230
Mouth, 161
Moving Yoga Mudia, 356
Ms, Whiz, 257
Mudha, 46
Mudras, Basic:
    Bear Grip, 106
    Buddha Mudra (hands in the Lap), 106
    Buddhi Mudra (Seal of Mental Clarity), 105
    Gyan Mudra (Seal of Knowledge), 105
    Maha Mudra Kriya (The Great Seal of Yoga), 231
    Prayer Pose (Pranam Mudra), 106
    Shuni Mudra (Seal of Patience), 105
    Surya or Ravi Mudra (Seal of the Sun or Seal of Life), 105
Mul Mantra, 25, 80, 81, 85, 152
Muladhara, 185, 188-89
Mulbandh (Root Lock), 107, 109, 329, 339-341, 343-346, 348, 352-354, 367, 368, 370, 373, 375, 377, 379, 401, 403, 404, 451
Multi·Leveled Existence, 187
Muscle Testing (Kinesiology), 169
Muscles, 168-170
    stretching and building, 284
    as energy catalysts, 284
Music (in class), 282
Musculo- Skeletal System, 168-69
Mustard Greens, 255

N

Naad, 66, 67, 70
Nada Yoga, 35
Nadis, 174-76, 179
Navel Center, 21
    Exercises for the, 369
Navel (Third) Chakra, 185, 191-92
Navel Point: 174, 180-81, 324
    causes of displacement of, 181
    maladies of the, 180
    setting the, 181, 368
    testing of the, 180
Neck, 170-71
Neck Lock Ualandhar Bandh), 107-08, 310, 239
Neck Rolls, 317, 339, 344, 365, 370
Neck Turns, 338, 352
Needs, being aware of our own, 236
Negative Ego, 210
Negative Mind, 44, 201
Neurons, 166
Nerve Cell, 166
Nerves, Cranial, 166
Nerves, Peripheral, 166
Nerves, Spinal, 166
Nervous System, 284
    Autonomic, 75-76
CentraL (see also "Fourth Chakra"), 44, 166-68, 201
Parasympathetic, 166
Sympathetic, 166
Nirbho, 81
Nirudha,46
Nirvair, 81
Nirvana, 214
Niyamas,44
Nonprofit Organizations, 299
Nose to Knees, 341, 355
Novice, 219
Nutmeg, 255
Nuts, 158, 161, 163
Nyaya Yoga, 42


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O

Oat Bran, 158
Oath, Teachers, 266
Obey, 276-77
Oil, Almond, 255
Okra, 171
Olive Oil, 163
Olives, 167, 171
One-Level Fallacy, 223
One-Tenth Giving (Tithing), 241
One-Minute Breath, 91
Ong Nama Guru Dev Namo (see also Adi Mantra) 54, 78, 86, 280, 287, 413
Ong Sohung Mantra, 86
Onions, 159, 165, 167, 255
Opposites, union of, 194
Oranges, 158, 161
Organs, reproductive, 164
Ovaries, 164, 172

P

Padmasana, 103 Pain, 286, 299
Pain, Back, 170
Pain, Neck, 170
Pancreas, 161, 163-64
Papaya, 163, 255
Parashakti, 179
Parasympathetic Nervous System, 166
Parathyroid, 164, 165
Patanjali, 40, 42, 44, 45-47
    Sutras, 43
Parsley, 255
Parvottasana (Platform Pose-Back), 318
Paschimottanasana (Front Life Nerve Stretch), 316
Patantra, 124
Patience, Seal of, 105
Pavan Guru, 179
Pavan Guru Mantra, 86, 179
Peaches, 255
Pear Juice, 163
Pears, 255
Peas, 158
Pelvic Lifts (Kandharasana), 318
Peppermint, 163
Perfect Pose (Siddhasana), 103
Personality of a Teacher, 268
Pelvis, 168, 326
Peripheral Nervous System, 166
Persimmons, 255
Phelgm (Kapha), 252
Philosophy:
    Introduction to, 208
    Eastern, 208-09
    of Postures, 324
    Yogic, 42, 208- 224
Physical Body (see also Fifth Chakra), 202
Pineal Gland, 68, 74, 164
Pineapple, 255
Pingala, 21,22, 96,174,179
Pistachios, 255
Pitta, 252
Pituitary gland, 66, 74, 75, 164
Platform Pose-Back (Parvottanasana), 318, 357, 369, 376
Plow Pose (Halasana), 318, 332, 339, 363
Poems by Yogi Bhajan, 106, 131, 134, 144, 173
Poke, 242
Polarity of a Female, 233
Polarity of a Male, 234

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