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Sat Kriya

Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture.

Sat Kriya is fundamental to Kundalini yoga and should be practiced every day for at least 3 minutes. Its effects are numerous.

Note: Before starting a Class, Mantra, or Kriya Tune In!

Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo,

It is not just an exercise, it is a kriya that works on on all levels of your being - known and unknown. You might block the more subtle experiences of higher energies by pushing the physical body too much. You may have an experience of higher consciousness, but not be able to integrate the experience into your psyche.

So prepare yourself with practice.

If you have time for nothing else, make SAT KRIYA

a part of your every day exercise. (3 min a day)

GuruPrem Singh Khalsa
Shows Us How To Do It!

How to Hold the Hands

Sat Kriya Rock Fingers

Cataylst Yogi Shows Us How To Do It!

Continue at least 3 minutes, then inhale and squeeze the muscles tightly from the buttocks all the way up the back, past the shoulders. Mentally allow the energy to flow through the top of the skull.

Ideally, you should relax for twice the length of time that the kriya was practiced.

You may build the time of the kriya to 31 - 62 minutes, but remember to have a long, deep relaxation immediately afterewards. A good way to build up the time is to do the kriya for 3 minutes, then rest 2 minutes.

Repeat this cycle until you have completed 15 minutes of Sat Kriya and 10 minutes of rest. Finish the required relaxation by resting an additional 15-20 minutes.

Respect the inherent power of the technique. Deep relaxation after this kriya is a must and nearly as important as the initial effort. The body's systems need time to regenerate and reconstitute themselves. This is the time to do the Inward Focus - Neutral Mind.


  • strengthens the entire sexual system

  • stimulates its natural flow of energy.

  • relaxes phobias about sexuality.

  • allows you to control the insistent sexual impulse by

  • rechannelizing sexual energy to creative and

  • healing activities in the body.

  • People who are severely maladjusted or

  • who have mental problems benefit from this kriya

  • since these disturbances are always connected with

  • an imbalance in the energies of the lower three chakras.

  • General physical health is improved

  • all the internal organs receive a gentle rhythmic massage from this exercise.

  • The heart gets stronger from the rhythmic up-and-down of blood pressure you generate from the pumping motion of the navel point.

  • This exercise works directly on stimulating
  • and channelizing the kundalini energy,
  • so it must always be practiced with the mantra "Sat Nam."

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