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Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture.
Sat Kriya is fundamental to Kundalini yoga and should be practiced every day for at least 3 minutes. Its effects are numerous.
It is not just an exercise, it is a kriya that works on on all levels of your being - known and unknown. You might block the more subtle experiences of higher energies by pushing the physical body too much. You may have an experience of higher consciousness, but not be able to integrate the experience into your psyche.
So prepare yourself with practice.
If you have time for nothing else, make SAT KRIYA
a part of your every day exercise. (3 min a day)
Continue at least 3 minutes, then inhale and squeeze the muscles tightly from the buttocks all the way up the back, past the shoulders. Mentally allow the energy to flow through the top of the skull.Ideally, you should relax for twice the length of time that the kriya was practiced.
You may build the time of the kriya to 31 - 62 minutes, but remember to have a long, deep relaxation immediately afterewards. A good way to build up the time is to do the kriya for 3 minutes, then rest 2 minutes.
Repeat this cycle until you have completed 15 minutes of Sat Kriya and 10 minutes of rest. Finish the required relaxation by resting an additional 15-20 minutes.
Respect the inherent power of the technique. Deep relaxation after this kriya is a must and nearly as important as the initial effort. The body's systems need time to regenerate and reconstitute themselves. This is the time to do the Inward Focus - Neutral Mind.
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