Kundaini Yoga Mantras Starting with S

This section of the Kundalini Yoga Mantras contains all mantras whose first word starts with - S -
Starting with Sahej Sukh Dhyan and ending with So Purkh.



Sahej Sukh Dhyan Meditation

Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like, but I suggest 11 minutes for 40 days.


Guruka Singh Khalsa says "Try it and see what happens!" in the following Youtube.




SA RE GA MA PA DA NI SA

Saa ray gaa maa paa daa nee saa,
Saa nee daa paa maa gaa ray saa.

Meditate on bringing the energy of the lower chakras to the higher centers (do re me).
MANTRAS OF THE MASTER-CD



SA RE SA SA

(ANTAR NAAD MANTRA)

Saa ray saa saa
Saa ray saa saa
Saa ray saa saa saa rang

Har ray har har
Har ray har har
Har ray har har har rang

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Kabadshe Mantra is the meditation that opens the chakras for the full effect of any other mantra. It is a sensitizing meditation for the impact of the inner sound current. It is the base of all mantras. The original practice of mastery in mantra required that you master this before any other mantra practice. Anyone who practices this is granted prosperity, creativity and protection against attacks. It gives new power to your words. It brings good luck even if you are a scoundrel.

MANTRAS OF THE MASTER-CD

The Aquarian Teacher Mantra Pronunciation:
Go to KRI - Tools for Students and Teachers


SA TA NA MA - (PANJ SHABD)

Saa taa naa maa

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Translation:
Sa is infinity. Ta is life. Na is death. Ma is rebirth
Balances the hemispheres of the brain and releases negative thought patterns from the subconscious mind. MANTRAS OF THE MASTER-CD

BOOK- Kundalini Yoga by Shakta Kaur Khalsa (mantra, mudra, kriya) Panj Shabad p160 - - clears the mind of subconscious garbage p 161- break addications- p165 - Deep memory of a past projection Shabad Kriya - p171 - practice before going to bed SA TA NA MA

BOOK- The Mind, Its Projections and Multiple Facets by Yogi Bhajan (mantra, mudra, kriya) p168 - you underestimate the future impact of your present actions and explorations you retreat to internal imagination to feel good
p161- blind-sided by things you could have avoid through....



SA TA NA MA

(Gan Pattee)

Saa taa naa maa,
Raa maa daa saa,
Saa say so hung

Means cutting through any blocks, making the impossible possible.

BOOK- Kundalini Yoga by Shakta Kaur Khalsa (mantra, mudra, kriya) p170- cuts through any blocks-make the impossible possible.

MANTRAS OF THE MASTER-CD




"Our creativity will be our sensory system. And through this sensory system
we will be overflowing with energy,
touching the hearts of people, and feeling their feeling, and filling their emptiness.

We will act great and our flow will fulfill the gratefulness in the hearts of others.
It will be a new relationship. We will create a new humanity,
which will have the new sensory system, and thus we will establish the Age of Aquarius.

This is the fundamental character you have to learn by heart.
"
Yogi Bhajan




SAT NAM - Spoken (Biji Mantra)

Sat Naam

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.


Translation:
It is the Seed Mantra or Biji Mantra and it is the most widely used mantra in the practice of Kundalini Yoga. Sat means the Truth; Nam means to call upon, name or identify with. Sat Nam means Truth is my identity and I call upon the eternal Truth that resides in all of us. Chanting this mantra awakens the Soul, and more simply means "reality". It is pronounced to rhyme with "But Mom!"
"Biji" or seed mantras use universal sound currents to rearrange the habit patterns of the mind.

pg 158 in- BOOK: Kundalini Yoga by Shakta Kaur Khalsa

MANTRAS OF THE MASTER-CD




SAT NAM - LONG

Inhale with a long deep breath. (mentally saying Sat)

On the exhale chant out loud SAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAT - and at the end of the breath say NAM.


This mantra will help you locate, consolidate and open up the fourth (heart) and the fifth (throat) chakras. This mantra is used to bless food. It is centering and balancing. The simplest and most basic meditation in Kundalini yoga is chanting long SAT NAM's.

MANTRAS OF THE MASTER-CD



SAT NAM - Seven Wave

Sat Naam

This is the same as long Sat Nam but when chanting the long sa sound, you add 7 quavers in your voice

p159 - BOOK: Kundalini Yoga by Shakta Kaur Khalsa
Relax and see beyond the surface to catch useful currents and be in the best position to act intelligently, you assess and doubt everything, gives you balance and clear intuition

Go to the Guru Ram Dass Center and read how to do this.

MANTRAS OF THE MASTER-CD



SAT NAM - SAT KRIYA PAGE


Sat Nam

Tapa Yog Karam Kriya

Sat Naam, Sat Naam, Sat Naam
Sat Naam, Sat Naam, Sat Naam
Wha-hay Gu-roo

This kriya develops will power and gives the capacity to understand the elements of your personality. It is used to overcome difficulty in completing projects and doing what you intend.
(need to read the book to how to hold the hands and arms to do this one p 170)

BOOK: The Mind, Its projections and Multiple Facets - Yogi Bhajan, PhD with
Gurucharan Singh Khalsa, PhD- p 170
COMMENT: I use this mantra every day. It keeps me focused and working on something that is very difficult for me to do. Especially good for getting the housework done. Sat Avtar Kaur




SAT NARAYAN

Sat naarayan,
Wha-hay guroo,
Haree naaraayan,
Sat naam

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.


Translation: Sat naraayan means true sustainer. Wahe Guru is the mantra of ecstasy.
Hari is the name of God, Sat Nam means Truth is His name. Chanting this mantra gives inner space, happiness, and good fortune. Even a person with low self-esteem can become majestic by chanting it.
The words invoke the various names of God to help bring prosperity, peace of mind, and the capacity to look beyond this world to realize the Infinite.

The Aquarian Teacher Mantra Pronunciation:
Go to KRI - Tools for Students and Teachers

MANTRAS OF THE MASTER-CD

Guruganesha Singh And Snatam Kaur Chanting Sat Narayan




SAT NAM, SAT NAM,

Sat Naam, Sat Naam, Sat Naam,
Sat Naam, Sat Naam, Sat Naam,
Wa hay Guroo

The 2 most important mantras of Kundalini Yoga are:
'Sat Nam' and 'Wahe Guru'.

MANTRAS OF THE MASTER-CD

" It has taken millions of years to make preparations for what we are now to accomplish in this one lifetime . . . such is the amazement of GOD's hand
. . . known to us as evolution.
"

Guru Singh



SAT SIRI AKAL

Sat Siree,
Siree Akaal,
Siree Akaal,
Maahaa Akaal,
Maahaa Akaal,
Sat Naam,
Akaal Moorat,
Wah-hay Guroo,

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Great Truth
Great Undying
Great Undying
Great Deathless
Great Deathless
Truth is His Name
Deathless Image of God
Great beyond description is His Wisdom

Sat Siri Akal is chanted in the morning Sadhana practice.

The Aquarian Teacher Mantra Pronunciation:
Go to KRI - Tools for Students and Teachers

The following Youtube shows Satkirin Kaur chanting Sat Siri Akal.
Chilean Yoga Festival January 21, 2010.
Satkirin Kaur vocals and Sat Shabd Singh on guitar.
Los Andes San Francisco Lodge. Morning Sadhana meditation





Sodarshan Chakra Kriya has been moved to it's own page





There are 3 mantras on love and marriage,

SO PURKH

Raag aasaa mehela chauthaa So Purkh Ik-ong Kaar satgur parsaad so purakh niranjan har purakh niranjan har agmaa agam apaaraa. sabh dhi-aavahi sabh dhi-aavhi tudh jee har sachay sirjanhaaraa. sabh jee-a tumaaray jee too(n) jee-aa kaa daataaraa.

har dhi-aavahu santahu jee sabh dookh visaaranhaaraa. har aapay thaakur har aapay sayvak jee ki-aa naanak jant vichaaraa. too(n) ghat ghat antar sarab nirantar jee har ayko prakh samaanaa. ik daatayik bhaykhaaree jee sabh tayray choj vidaanaa.

too(n) aapay daataa aapay bhugtaa jee ha-o tudh bin avar na jaanaa. too(n) paarbrahm bay-ant bay-ant jee tayray ki-aa gun aakh vakhaanaa. jo sayveh jo sayveh tudh jee jan naanak tin kubaanaa. har dhi-aavahi har dhi-aavahi tudh jee say jan jug meh sukhvaasee.

say mukat say mukat bha-ay jin har dhi-aa-i-aa jee tin tootee jam kee faasee. jin nirbha-o jin har nirbha-o dhi-aa-i-aa jee tin kaa bha-o sabh gavaasee. jin sayvi-aa jin sayvi-aa mayraa har jee tay har har roop samaasee. say dhan say dhan jin har dhi-aa-i-aa jee jan naanak tin bal jaasee.

tayree bhagat tayree bhagat bhandaar jee bharay bi-ant bay-antaa. tayray bhagat tayray bhagat salaahan tudh jee har anik anayk anantaa. tayree anik tayree anik karahi har poojaa jee tap taapeh jaapeh bay-antaa. tayray anayk tayray anayk parheh baho simrit saasat jee kar kiri-aa khat karam karantaa.

say bhagat say bhagat bhalay jan naanak jee jo bhaaveh mayray har bhagvantaa. too(n) aad purakh aprampar kartaa jee tudh jayvad avar na ko-ee. too(n) jug jug ayko sadaa sadaa too(n) ayko jee too(n) nihachal kartaa so-ee. tudh aapay bhaavai so-ee vartai jee too(n) aapay karahi so ho-ee. tudh aapay sarisat sabh upaa-ee jee tudh aapay siraj sabh go-ee. jan naanak gun gaavai kartay kay jee jo sabhsai kaa jaano-ee.


So Purkh CD by Nirinjan Kaur Khalsa

So Purkh creates a sacred space in which grace prevails
so as to allow the greatness of the soul to come forth.

It was written by Guru Ram Das, whose vibrations exist holding a state of grace and love
that heals all realms of the heart and being.
Yogi Bhajan said if a woman recites this bani 11 times a day for any man, it has the power to make him a saint
and dissolve any negativity between them.
So Purkh is a part of Rehiraas, the evening prayer of the Sikhs.

In the following Youtube, you can listen to Niranjan Kaur Khalsa recite this:





Introduction to Kundalini Yoga Mantras

Mantra Sitemap

Mantras starting with A

Mantras starting with B-D

Mantras starting with E-G

Mantras starting with H

Mantras starting with J-M

Mantras starting with O-R

This is the page you are one - Mantras starting with S

Mantras starting with T

Mantras starting with W



 



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