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Sadhana Guidelines
Kundalini Yoga Manual
Table of Contents

Kundalini Yoga Sadhana Guidelines (1999 version) is the best selling Kundalini Yoga manual of all time. Within these pages are the tools to inspire you to deepen your practice and return again and again, breath by breath, to your Self and your soul.


  • Sat Kriya
  • Basic Spinal energy Series
  • Flexibility and the Spine
  • Life Nerve Stimulation
  • Kriya for the Lower Spine and Elimination
  • Beginners Cleansing Set
  • Elimination (Apana) Exercises
  • Abdominal Strengthening
  • Strengthening the Aura
  • Strength to Sacrifice
  • Krya for the Nerve, Navel and Lower Strength
  • Strengthening the Inner Light
  • Kriya for Tolerance
  • Disease Resistance and Heart Helper
  • Circulatory Systems and Magnetic Field
  • Magnetic field and Heart Center
  • Varuyas Kriya
  • Sex Energy Transformation
  • Breath Meditation Series for Glandular Balance
  • Reserve Energy Set
  • Purifying the Self
  • Surya Kriya
  • Kriya for Conquering Sleep
  • Sitali Pranayam
  • Exercises to Make the Pores Breathe
  • Pranayam For Purification
  • Exercises for Expanding Lung Capacity
  • Basic Breath Series
  • Pranayam- Series no. 1 and no. 2
  • Beginners Exercise I
  • Beginners Exercise II.
  • Preparatory Exercises for lungs, magnetic field, and deep meditation


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Sat Kriya

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