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Owner's Manual
for the Human Body
Harijot Kaur Khalsa

This is a short compilation of some of the best Kundalini Kriyas with clear cut directions and step-by-step instructions.

List of Yoga Sets/ Meditations included in this manual:

  • Automatic Endurance in the Body
  • Awaking Yourself to your Ten Bodies
  • Balancing the Vayus
  • Complete Workout for the Total Self
  • Energize Your System
  • Get Up and Get Going
  • Wake Up the Body to Handle Stress and Strain
  • Unknown Cause of Sikhness
  • Working on the Lower Spine
  • Optimum Health
  • Yoga for Circulation and Energy
  • To Relieve Inner Anger
  • Give Power to the Brain
  • Nervous System Overhaul
  • Left and Right Hemispheres of the Brain
  • Mental Balance
  • Colon Cleanser
  • Take Away Stress
  • Let the Liver Live
  • Toning the Kidneys
  • To Make the Skin Radiant
  • Maintain the Spleen
  • The Art of Equilibrium of the Stomach
  • Strengthening the Stomach
  • To Build Stamina and Spark the Glandular System
  • Glandular System Tune Up
  • Balancing the Pineal, Pituitary, and Hypothalamus

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