New to Kundalini Yoga Basics
Most people think Yoga is only an exercise that one does once a day and maybe takes a weekly class in. Not so, Kundalini Yoga is a technology for the now and the future. It is a way to handle stress and everything else going on, so that, you know how to deal with it all, and nothing takes you over and runs away with you. You are not focused on it. You are in charge. Then your mind becomes a tool to help you.
Kundalini Yoga covers every facet of your life. it is for people with jobs and families and covers everything that can happen to a person. it can keep you well, and young and help you get well, if you are sick. There are over a million teachers and students of Kundalini Yoga in 68 countries.
What is Kundalini Yoga?
This yoga is to be experienced, you have to prove that it works for yourself. Try it and see what it can do for you.
Mantras are chanted in a special poetic language
that connects us with the inner sound current. And, which vibrates 84 meridian points on the roof of the mouth, that stimulates different parts of the body and brain. 3 minutes affect the electromagnetic field, the circulation, and you can chant for 22, 31, 2-1/2 hours for more information go to Kundalini Yoga Mantras.
You can go to Summer Solstice and meet over 2,000 yogis from all over the world, chanting, doing kriyas and do together. There is the Music and the Fun!
We are all interested in Love, Marriage and Soul Mates, our whole lives.
The pages to the different sections can be found on the Main Sitemap. There is navigation bar and a SEARCH-Translate link at the top of the page. The New pages all have mobile links. You can find a teacher here: Kundalini Yoga Teacher. There are also 2 cds on how to pronounce the mantras and the link is at the top of every page under Products. Purchase Kundalini Yoga Products.
Ong - The sound of Infinity as it relates to Creation.
Namo - I name
Guru - That which takes you from dark to light,
Dev - Unbounded Light of the Highest Consciousness
Namo - I name or I identify
Translation: I bow to (or call on) the infinite power of the universe. I call on the TEACHER WITHIN.
This mantra precedes
ALL Kundalini Yoga practices.
~ ~
ONG NAMO, GUROO (Guru) DEV NAMO
~ ~
It Is said, 3 times or more and TUNES us into
The Golden Chain of
All The Teachers Gone Before Us.
When You Don't Know What To Do
You are stunned and you can't think, you lost your checking account inforamtion, been in accident, these pages will help you When You don't know what to do.
These pages have information on what to do, what to take, what to chant - if you are in an Earthquake or getting Radiation exposure. Yogi Bhajan provided us with a way of Living our life, covering everything.
"The Power of
Kundalini Yoga"
lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth.
"Ultimately you come to understand your existence in relationship to the universe."~ Yogi Bhajan
Morning Sadhana
Morning Sadhana explained in this section and what we chant, why and for how long. Why we don't cut our hair, the different turban styles, and how to tie them.
Kundalini Yoga's Youtubes are classes taught by Master Teachers of 25 to over 30 years, you can watch them and listen to them and learn. Kundalini Yoga Links has 3HO - the main Kundalini Yoga organization, KRI, early stories of Yogi Bhajan.
Sat Nam
Sat Nam is one of the foundation mantras to do. Very simple. It sets up a good vibration and things work better.
Sodarshan Chakra Kriya
Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. Sodarshan Chakra Kriya This meditation will give you a new start.
Kirtan Kriya
Kirtan Kriya is one of the most important meditations taught by Yogi Bhajan. Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. Kirtan KriyaSat Kriya
Sat Kriya is One of the most powerful and complete postures/mediation that Yogi Bhajan taught is It is an entire Yoga class in one posture.Kundalini Yoga
Master Teachers
Master Teacher's Bios and Location Page - find one near you and take a class or two or three or more.
Kundalini Yoga Books There are Table of Contents, Teachers Training Manual, and the Teachers Train Manual Index.
The meaning of Wahe Guru and when was it first used.
Heart Breath You can help friends
Long Deep Breathing Calm down
Breath of Fire (BOF) better than a cup of coffee.
Prevention of Alzheimer's with Kundalini Yoga.
And to be safe from harm, put this one around yourself, your car, your house and your kids, throw in the neighborhood, by using this 3,000 year old Protection Mantra.
Our Master Teachers have some great, You tube Classes and watch and learn them teach.
We all need help and this easy mantra-mudra will show you how Prosperity Mantra.
Do this mantra every day, and it will keep you focused and able to finish projects including house work, Stop Procrastination.
The Health Index
The Health Index will tell you what book, or website you can find an answer to a health question. How to get rid of Acid Reflux is in there.
Cold Depression. is when nothing matters - everything lacks meaning, too much to do, that is you don't know you are depressed,.
It is traditional to wear all white and a white head covering in class, some do and some don't. White expands your aura, and natural fiber clothing (cotton) allows the body to breathe.
