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Kundalini Yoga
Unlock Your Inner Potential Through
Life Changing Exercise

Table of Contents
Shakta Kaur Khalsa

Table of Contents:

  • INTRODUCTION ROOTS OF YOGA

  • The Myths of Kundalini How it Works

  • CHAPTER 1 STARTING AT GROUND ZERO

  • Preparing Yourself
  • Focusing, Using Props

  • CHAPTER 2 BASICS OF KUNDALINI YOGA
  • Yogic Breathing
  • Prana-Apana Visualization-Asanas: Sitting Poses
  • Mudras: Hand Positions
  • Mantra: The Yoga of Sound-Bandhas:
  • Body Locks-Chakras:
  • Energy Centers-Kriyas

  • CHAPTER 3-WARMING UP TO YOGA
  • Before Beginning

  • Tune In Series to Energize-Spinal Warm-ups
  • Everyday Yoga Poses-

  • CHAPTER 4 KUNDALINI YOGA KRIYAS
  • Self-Adjustment of the Spine
  • Kriya for Disease Resistance
  • To Master Your Domain
  • The Essence of Self-Movement
  • Relaxation - Wahe Guru: Subtle Body Kriya
  • Becoming Like Angels
  • Kriya for Pelvic Balance 84
  • Nabhi Kriya For the Navel Center 88
  • To Balance the Head and Heart 92
  • For Physical and Mental Vitality 94
  • Strengthening the Aura 96
  • For a Healthy Mental Balance 98
  • Let the Liver Live I02
  • To Relieve Inner Anger 106
  • For a New Energy Balance 110

  • CHAPTER 5 INTERMEDIATE KRIYAS
  • 114- A Definition of Intermediate Kriyas 116
  • To Live Young for a Long Time 116
  • Seven Steps to Health 118
  • Your Ten Bodies 122
  • Awakening to Your Ten Bodies 124
  • Three Minutes to Energy,
  • Creativity, and Prosperity I30
  • Subagh Kriya For Good Fortune I 32
  • Kriya for Oneness 136-
    To Be Rid of Internal Anger 138
  • For Heart, Shoulders, and Circulation 140
  • THE ART OF DEEP RELAXATION 144
  • Relaxation in Your-Yoga Practice 146
  • How to Practice Deep Relaxation 147
  • Mental Relaxation 149
  • The Ancient Gong 150

  • MEDITATION 152
  • Understanding Meditation 154
  • Elements of Meditation 156
  • Kirtan Kriya: Sa Ta Na Ma 158
  • Specific Meditations I60
  • Beginner's Meditation 160
  • Wave Sat Nam Meditation 161
  • Ten Steps to Peace I62
  • Meditation to Break Addiction 163
  • Meditation for Unwanted Thoughts 164
  • "Beggar's" Meditation for Desire 164
  • Healing Meditation 166
  • One Minute Breath Meditation 168
  • For a Calm Heart 169
  • Meditation to Make the Impossible Possible 170
  • Rhythmic Breath Meditation 171
  • Meditation for Trust 172
  • For Focus and Sweetness 173
  • The Morning Call 174
  • Singing from the Heart 175
  • Visualization on the Heart Lotus 176
  • You Are the Universe 177
  • The Healing Waters of the Golden Temple 178

  • CHAPTER 8 THE YOGA OF DAILY LIFE 180
  • Rise and Shine in the Morning 182
  • Staying Relaxed throughout the Day 186
  • Sleep in Peace 188
  • Yoga for Couples 190
  • Family Yoga 196

  • CHAPTER 9-HEALING FOODS 198
  • Healing Foods 200
  • Healing Drinks 202
  • Healthy Drinks for Children 207
  • Ancient Yogic Recipes 208
  • Health-Giving Tofu 214

  • APPENDIX-RESOURCES FOR LEARNING MORE
  • Glossary 216-
  • Recommended Books 218
  • Websites,Training Centers 219
  • Sacred Sources, Music 220
  • Index 221
  • Acknowledgments and Credits 224

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