Table of Contents
Kundalini Yoga
Unlock Your Inner Potential Through
Life Changing Exercise
Shakta Kaur Khalsa
Table of Contents:
- INTRODUCTION ROOTS OF YOGA
- The Myths of Kundalini How it Works
- CHAPTER 1 STARTING AT GROUND ZERO
- Preparing Yourself
- Focusing, Using Props
- CHAPTER 2 BASICS OF KUNDALINI YOGA
- Yogic Breathing
- Prana-Apana Visualization-Asanas: Sitting Poses
- Mudras: Hand Positions
- Mantra: The Yoga of Sound-Bandhas:
- Body Locks-Chakras:
- Energy Centers-Kriyas
- CHAPTER 3-WARMING UP TO YOGA
- Before Beginning,
Tune In Series to Energize-Spinal Warm-ups
Everyday Yoga Poses-
CHAPTER 4 KUNDALINI YOGA KRIYAS
Self-Adjustment of the Spine
Kriya for Disease Resistance
To Master Your Domain
The Essence of Self-Movement
Relaxation - Wahe Guru: Subtle Body Kriya
Becoming Like Angels
Kriya for Pelvic Balance 84
Nabhi Kriya For the Navel Center 88
To Balance the Head and Heart 92
For Physical and Mental Vitality 94
Strengthening the Aura 96
For a Healthy Mental Balance 98
Let the Liver Live I02
To Relieve Inner Anger 106
For a New Energy Balance 110
CHAPTER 5 INTERMEDIATE KRIYAS
114- A Definition of Intermediate Kriyas 116
To Live Young for a Long Time 116
Seven Steps to Health 118
Your Ten Bodies 122
Awakening to Your Ten Bodies 124
Three Minutes to Energy,
Creativity, and Prosperity I30
Subagh Kriya For Good Fortune I 32
Kriya for Oneness 136-
To Be Rid of Internal Anger 138
For Heart, Shoulders, and Circulation 140
THE ART OF DEEP RELAXATION 144
Relaxation in Your-Yoga Practice 146
How to Practice Deep Relaxation 147
Mental Relaxation 149
The Ancient Gong 150
MEDITATION 152
Understanding Meditation 154
Elements of Meditation 156
Kirtan Kriya: Sa Ta Na Ma 158
Specific Meditations I60
Beginner's Meditation 160
Wave Sat Nam Meditation 161
Ten Steps to Peace I62
Meditation to Break Addiction 163
Meditation for Unwanted Thoughts 164
"Beggar's" Meditation for Desire 164
Healing Meditation 166
One Minute Breath Meditation 168
For a Calm Heart 169
Meditation to Make the Impossible Possible 170
Rhythmic Breath Meditation 171
Meditation for Trust 172
For Focus and Sweetness 173
The Morning Call 174
Singing from the Heart 175
Visualization on the Heart Lotus 176
You Are the Universe 177
The Healing Waters of the Golden Temple 178
CHAPTER 8 THE YOGA OF DAILY LIFE 180
Rise and Shine in the Morning 182
Staying Relaxed throughout the Day 186
Sleep in Peace 188
Yoga for Couples 190
Family Yoga 196
CHAPTER 9-HEALING FOODS 198
Healing Foods 200
Healing Drinks 202
Healthy Drinks for Children 207
Ancient Yogic Recipes 208
Health-Giving Tofu 214
APPENDIX-RESOURCES FOR LEARNING MORE
Glossary 216-
Recommended Books 218
Websites,Training Centers 219
Sacred Sources, Music 220
Index 221
Acknowledgments and Credits 224
Book Map
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