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Kundalini Yoga Books Starting with S

Sacred Sexual Bliss
A Technology for Ecstasy
Sat Kaur Khalsa Ph.D, Harijiwan Khalsa, and Parmatma Khalsa

The intent of this book is to help people release and heal their guilt about sex, uplift their consciousness about sex, and expand their knowledge about sex. From this foundation, couples can build confidence, security, and trust with each other and bridge the gap between sexuality and spirituality. Sex can truly become an experience of Divine Bliss. Dr. Sat Kaur Khalsa is a renowned psychotherapist and counselor in Los Angeles, and Santa Fe.

Sacred Songs of the Sikhs
Peace Lagoon

This long-awaited classic book of inspired poetry, timeless guidance, and divine wisdom will speak to your soul and open your heart. It contains many beautiful and elevating prayers. The mantric power of this divine sound current will uplift both those who read it and those who listen. This is a great tool for teachers and students of Kundalini Yoga and Meditation. Commissioned in 1969 by Yogi Bhajan to help awaken the souls on this planet, these inspiring words are BACK IN PRINT with elegant gold gilded pages!

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Sadhana Guidelines
Kundalini Yoga Manual

Sadhana Guidelines contains instruction in Kundalini Yoga and meditation as taught by Yogi Bhajan. The exercises in this manual are suitable for the beginning as well as the advanced practitioner. It is an absolute must for any serious yoga student!

Table of Content:
  • Sat Kriya
  • Basic Spinal energy Series
  • Flexibility and the Spine
  • Life Nerve Stimulation
  • Kriya for the Lower Spine and Elimination
  • Beginners Cleansing Set
  • Elimination (Apana) Exercises
  • Abdominal Strengthening
  • Strengthening the Aura
  • Strength to Sacrifice
  • Krya for the Nerve, Navel and Lower Strength
  • Strengthening the Inner Light
  • Kriya for Tolerance
  • Disease Resistance and Heart Helper
  • Circulatory Systems and Magnetic Field
  • Magnetic field and Heart Center
  • Varuyas Kriya
  • Sex Energy Transformation
  • Breath Meditation Series for Glandular Balance
  • Reserve Energy Set
  • Purifying the Self
  • Surya Kriya
  • Kriya for Conquering Sleep
  • Sitali Pranayam
  • Exercises to Make the Pores Breathe
  • Pranayam For Purification
  • Exercises for Expanding Lung Capacity
  • Basic Breath Series
  • Pranayam- Series no. 1 and no. 2
  • Beginners Exercise I
  • Beginners Exercise II. Preparatory Exercises for lungs, magnetic field, and deep meditation

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Sadhana Guidelines
NEW 2nd Edition
Create Your Daily Spiritual Practice Gurucharan Singh

Sadhana Guidelines now updated, is designed for both the new and the experienced student. It focuses on the essential practice of Kundalini Yoga: sadhana.

This new, second edition has been greatly augmented with new information to help you get the most from your daily practice. These techniques in meditation, Kundalini Yoga and achieving one's human potential, have been drawn from the wealth of teachings by Yogi Bhajan.

This new edition features an updated essay on Morning Sadhana from Gurucharan Singh, outlining may of the essential points from the original, plus a review of all the sadhanas given over the years, and a perspective of the Aquarian Sadhana as it is to be practiced through the year 2012.

The original essays from Yogi Bhajan can still be found, plus a wealth of kriyas and meditations that you have come to know and love, along with a few new ones, such as Kriya for the Morning Sadhana and Tershula Kriya.

In total, over 30 exercise sets (kriyas) and 20 meditations will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems.

Das Kundalini Yoga Handbuch
Satya Singh, Heyne

This book exists at least in German, French, and Spanish. It is a profound workout on the technology of Kundalini Yoga as taught by Yogi Bhajan focusing on healing specific body systems. It contains a kriya for each of the following areas: spine, nervous system, lungs, heart and circulation, sexual energy, digestion, liver and gall bladder, spleen and pancreas, kidneys and urine bladder, and glandular system. Go to Amrit Nam Sarovar for book.


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Self and Self-Realization
Hari Nam Singh Khalsa

Purchase Book at Kundalini Yoga Canada

Sat Nam Rasayan
Guru Dev Singh

"In Sanskrit, Sat Nam Rasayan means, healing through the name" or "profound relaxation within the divine name." It is, then, a form of spiritual healing, but one that does not employ magic or miracles. Sat Nam Rasayan teaches healing through meditation. The healer does not bypass any steps, nor does he interpose in the ebb and flow of events. He meditates, and while meditating, he employs a specific element of the meditating mind, awareness, to melt away the resistance of the person seeking cure.

The purpose of Sat Nam Rasayan is to serve humanity. Sat Nam Rasayan works on a subtle level thru the projective meditative mind. Sat Nam Rasayan allows the healer to access and balance the five elements (air, earth, ether, fire, and water) and the pranic body.

The mind of the Sat Nam Rasayan healer/ practitioner can become transcendent and in the vastness of this consciousness healing will happen. This state is a pure meditative absorption between the Healer and Client, in the Divine.

"In 1978, Guru Dev Singh began studying Sat Nam Rasayan in the traditional way, in silence and seated beside his master, Yogi Bhajan. It was this same master who asked Guru Dev Singh to find a way of teaching this method widely, employing a means that would be accessible to all, the word." Excerpt from Sat Nam Rasayan The Art of Healing

Self Experience
Harijot Kaur Khalsa

This is Harijot Kaur's newest book on Kundalini Yoga sets taught by Yogi Bhajan. All these previously unprinted sets range from beginners to advanced and are wonderful to practice one at a time or choose one set for a 40 day sadhana. Harijot's clear illustrations make it easy to know the correct way to do the postures.

There is a beautiful one on Yogi Bhajan's Destiny CD.

He says, in his own voice, "I have no body, I have no mind, I have no spirit, I am just the breath of God, the breath of life, breath of life, breath of God."

What an amazing, transformative statement.

God within you must have the courage to relate and face the God outside of you. Outside is the reflection. Inside is the reality.
Yogi Bhajan

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Seven days, Seven Says:
A week of Kundalini yoga
Ravi Singh

It has 7 days' worth of Kundalini Yoga workouts, but there are several of Ravi Singh's beautiful poems interspersed throughout. The black and white photographs are very nice and a great help when you are trying to do the exercises. Singh explains, briefly, the history of Kundalini, and there are appendices in the back which feature many different types of mantras and meditations, plus information on the chakras.

There is an introductory warm-up set that is to precede each day's workout, and then for each day of the week there is a set of exercises which correspond to the energies of that particular day; for example, Monday, ruled by the Moon, features exercises which balance the emotions. Each exercise is followed by a short description of what it will do for you.

This book is filled with beautiful words, lovely photos, and is a nice introduction to Kundalini Yoga. Great book. Kundalini yoga has really changed my life. I especially like this book. His writing is very inspirational, and so many insights are next to each other. The yoga sets (kryias) are very unique. By just doing one of the sets you'll gain more personal benefit from it than you had to spend for the book.

72 Stories of God,
Good and Goods
by Yogi Bhajan

The wisdom of the ages is presented in storybook form. These tales delight the child in all of us as they touch the soul and awaken the consciousness.

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Sexuality and Spirituality:
With the Kundalini Yoga Sets and Meditations of Yogi Bhajan
Gururattan Kaur Khalsa

Sexuality and Spirituality introduces another revolutionary concept to spiritual practice. Instead of avoiding sexuality, Yogi Bhajan teaches us how to use this powerful force to enhance our spiritual experiences. He has also taught us how to spiritualize sexual energy so that we can enjoy more depth and pleasure in sacred sexual union.

Siblings of Destiny
Yogi Bhajan

This book contains seven talks delivered by Yogi Bhajan, in his official capacity as Siri Singh Sahib, to the Khalsa Council during its Winter 1982-3 meetings.

One page of Peace Lagoon or eleven pages of The Teachings of Yogi Bhajan can change your mental depression right on the spot. It changes your mental attitude with the power of the naad (sound current). Just speak it out loud.

Sikhs, The
Yogi Bhajan
text Khushwant Singh
photographs Raghu Rai

This album is a visual exploration of traditional Sikh culture in India, presented in large color photographs by Magnum photographer Raghu Rai.

  • Here a gaggle of red-capped youngsters sit at lunch,
  • in an elite school for
  • teaching a modern education with traditional ways;
  • white-turbaned American
  • Sikh disciples sing hymns;
  • cattle are still driven to market;
  • television
  • aerials float in a dusty sky over the capital of Punjab.

Khushwant Singh, the author of Oxford University Press's two-volume A History of the Sikhs introduces the book with a concise overview of the Sikhs and their efforts to keep their martial traditions alive in modern India.

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Slim and Trim
Kundalini Yoga Exercises and Meditations
Especially for Women,
based on the teachings of Yogi Bhajan.

Table of Content:
  • General Maintenance
  • Control of the Muscular System
  • Stimulation and Adjustment of Body Systems and Mental Clarity
  • Healthy Bowel System
  • Emotional and Mental Balance and Prevention of Early Menopause
  • Glandular Balance and Gain in Energy
  • Circulatory and Structural Systems
  • Self Adjustment of the Spine

Sri Guru Granth Sahib Darshan
Bibiji Inderjit Kaur Khalsa Ph.D.

This is a pioneer research work in the structural framework of the contents and mystical system of Sri Guru Granth Sahib, the scripture of the Sikhs.

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Song of the Soul

This beautiful box contains a set of cards that each have one stanza from Guru Nanak's Japji Sahib written on them in English and Gurmukhi transliteration.

Each card identifies the effect of using that verse guidelines for meditating on it. Japji, meaning Song of the Soul, is a universal poem containing teachings on the search for truth.

Japji is a personal tool for transformation used to awaken one's destiny and connect one's soul with the infinite.

Success of the Soul
Subagh Singh Khalsa

How to find happiness, given your present circumstances? How to experience peace, quiet your body & mind, find your authentic self & your true vision & purpose?

How to prosper by following your heart & inner vision, leading to peacefulness? This book presents 3 inspirational & practical 40-day programs, combining kundalini yoga & meditations -- one for each of the above quests -- which, once completed, can be practiced continuously.

There are also two 60-minute tapes which include guided meditations, background music & chanting. Together with the book they will help you change your life. The approach is personal & informative, & the techniques are easy to understand & practice.

Successful & Troubled Marriage Relationships
Bibiji Inderjit Kaur Ph.D.

Dr. Inderjit Kaur,s doctoral dissertation in Humanistic Psychology examining the four personality factors of Marriage.

Survival Kit:
Meditations and Exercises for Stress
and Pressure of the Times

A marvelous collection of meditations for nearly every conceivable emergency, and others to prevent those emergencies from happening! Meditations for atomic radiation, earthquake, insanity, to ward off death, to tranquilize the mind, to alleviate depression, and 25 more. From the teachings of Yogi Bhajan, Ph.D.,


Kundalini Yoga Products

Sat Kriya

Sat Kriya


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