Includes a CD of Yogi Bhajan reciting his poems! An intimate experience
of Yogi Bhajan, the man, the teacher and the master, through his collected English poems,
illustrated with his own drawings. The book is filled with deep insights into how to have successful relationships,
both with oneself and others.
At its essence, it is a guide to living in the 21st century and beyond. Includes Chapters on Numerology, Chakraapos's, Kriyas and Meditations, Breath, Mantra, Mudra's, Asanas and Bhandas. This book is made to suit your needs by using Numerology based on your numbers revealing your strengths and weaknesses.
A Woman's Guide to Self-Discovery and Natural Childbirth. Tarn Taran Kaur shares a wide and deep spectrum of ancient yogic knowledge and practical life style information, based on the teachings of Yogi Bhajan,the Master of Kundalini Yoga. You will enjoy the stories, yogic tips and inspirational guidance from meditative conception, to the 40 Day celebration, to a yogic yoghurt mixture to prevent stretch marks, to clever ways to add protein into your diet, to a mantra for your child at birth, to how to strengthen your nerves, and the birth process
It is full of great information and techniques for using the gong for relaxation, release, and transformation,
for students, teachers, and/or practitioners! This book is the first of its kind, a long-awaited compilation of this previously
hard to find information.
You will learn about the origin, history and use of the gong for yoga and meditation as well as its current therapeutic applications for healing and transformation. The book contains a step-by-step training guide to teach yourself how to play the gong through a series of practice sessions. You will learn the basic techniques to play the gong effectively as well as more advanced techniques to create your own personalized gong playing routines. You will also learn how to structure yoga classes and individual practices using the gong as well as how to develop gong yoga therapy sessions for your students and professional clients.
A comprehensive chapter on Yoga and the Gong describes the chakras, the major energy channels of the body (the nadis), and the five sheaths of existence (the koshas), that are key to understanding how the gong integrates with the practice of yoga.Special sections explain the use of Kundalini Yoga mantras for playing the gong, how to select and care for your gong and additional resources to develop your skills. Go to Gong Yoga for more information.
It guides you through common daily challenges successfully and easily?
with healing exercises to do in the morning, at you desk, in your car, and before bed.
Effective and simple Yoga exercises for:
This guide provides a variety of exercises which add "flesh" to any group interaction.
Five hundred years ago, Guru Nanak roamed across India and throughout the East, humbly spreading the Name of God. Proud magicians, haughty priests and doubting ascetics bowed to the light of his truth. The life and inspirational stories of Guru Nanak, a holyman of 14th century India, who traveled the world spreading his teachings. He became the founder of the Sikh religion and an inspiration for the Aquarian Age. Suitable for adults and children of all ages
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