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Kundalini Yoga Books Starting with B

Basic Nature of Woman (7/5/93)

Yogi Bhajan clarifies the cycle of life and maintaining one's caliber. Know the yogic wisdom to communicate as a woman in a relationship and with your family. Become aware of the male and femalw mid-life crisis.


Beads of Truth

Beads of Truth was the community magazine for 3HO in the 70's and 80's. Each issue has lectures by Yogi Bhajan, Kundalini yoga sets, yogic recipes,and lots of articles about yogic lifestyle and practice. They also have wonderful pictures and stories of our yoga community and of course photos and stories from Yogi Bhajan's world wide travels visiting all our Ashrams and Centers and meeting with other great spiritual and world leaders. Beads of Truth (Set One), (Set Two), (Set Three).


Befriending Your Soul

"Your body should be healthy, your mind should serve you and
your soul should be known as your friend." - Yogi Bhajan

Be Straight, Don't Complicate (7/2/98)
Yogi Bhajan

Yogi Bhajan shares the secrets of how a conscious woman deals with a man and communicates with clarity and grace. Transform yourself with Meditations to Remember the Heavens.



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Be The Lightouse, A Journey through Kundalini Yoga and Bound Lotus
Steve Coffing (Akal Sahai Singh)

Be the Lighthouse is a collection of my experiences with Kundalini Yoga, Bound Lotus, Winter and Summer Solstice, White Tantric Yoga and everything in between as I walk the path of life. Kundalini Yoga (As taught by Yogi Bhajan) is my life, I love it! In particular, I practice Bound Lotus. Today was Day 1,457 and it is out of this world!

Bound Lotus is the hardest kriya in all of yoga. It's not just a kriya though, it's a posture and a meditation. There's nowhere to run, there's nowhere to hide, it's just you, your mind and the posture. As physically challenging as it is, it's far more mental than physical and I firmly believe that the commitment to it alone can carry you through anything!

The self sustaining energy of Bound Lotus can bring miracles of both healing and transformation. I do 31 minutes a day, forehead all the way to the floor and it is out of this world!

The sequel to Be the Lighthouse is titled The Journey Home and is now available.


Better Memory Kit, The
Dharma Singh Khalsa Audiobook

The Better Memory Kit encompasses an innovative, clinically proven medical program to prevent and reverse all types of memory loss, including Alzheimer's disease.It's based on over a decade of research and clinical experience by Dharma Singh Khalsa, M.D., the original voice of the prevention of memory loss.

The focus of the kit is an integrative medical program featuring the four pillars of a better memory: a 20 percent "right fat" diet; stress relief via memory-enhancing meditations; special physical, mental, and mind/body exercises to boost memory; and pharmaceutical medicines, proven to delay the onset of Alzheimer's by six years. The Better Memory Kit is invaluable, because as the baby boomers age, the incidence of Alzheimer's is predicted to surge by 400 percent if a preventive and early reversal program is not adopted by the general public. The Better Memory Kit presents an easy-to-follow guide for people of all ages to adapt into their lifestyle.

It can not only save billions of dollars in health-care costs, but also save families the pain of losing their loved ones to this horrible, mind-robbing disease.The kit is also beneficial for anyone wishing to enhance their mental function.


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Bound Lotus Manual
Mahan Kirn Khalsa

The"Bound Lotus Manual" by Mahan Kirn is a thorough and amazingly detailed instructional manual on the powerful practice of Bound Lotus Kriya. This manual includes: Warm-ups How to use props Specific stretches Modifications How to get in and out of Bound Lotus What to do before and after Bound Lotus How to focus the eyes, tongue and breath Advanced postures Yogi Bhajan quotes and more! (Book with CD)

Bountiful, Beautiful, Blissful:
Experience the Natural Power of Pregnancy
and Birth with Kundalini Yoga and Meditation
Gurmukh Kaur Khalsa and Cindy Crawford

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.

With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.

The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.

In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have ahealthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!


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Brain Longevity:
The Breakthrough Medical Program that
Improves Your Mind and Memory
Dharma Singh Khalsa and Cameron Stauth

Boost your brainpower, This book contains good news based on the latest scientific discoveries, which it uses and applies together with ancient wisdom, to present a practical guide towards retaining and enhancing cognitive ability despite the biological aging process. The 5 principles of brain longevity are:

  1. The brain is flesh and blood;
  2. The powers of the brain are virtually limitless;
  3. The brain is capable of infinite joy and pleasure;
  4. The brain has a plastic quality and can renew itself;
  5. Much about the brain remains a mystery.

Part I covers the discovery of brain longevity therapy, Part II explains how the brain works and Part III deals with designing a brain longevity program. This includes the brain longevity diet, nutritional therapy (including the role of vitamins A, B, C and E, minerals like magnesium, selenium and zinc, amino acids like phenylalanine, glutamine, methionine, arginine and tryptophan, substances like co-enzyme Q10 and tonics like gingko biloba, phosphatidyl serine, acetyl-l-carnitine, ginseng, DMAE and green tea.

This section also includes methods of stress management, mind/body exercises and the assessment of the efficacy of various medicines like deprenyl.



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Break the Bully Cycle:
Intervention Techniques & Activities
to Create a Responsible School Community:
Teacher Resource
Sirinam S. Khalsa

Review at Amazon:
  • The problem of bullying in public schools is endemic and universal.
  • If left unchecked and undealt with, the consequences can become catastrophic-- even lethal to students, teachers, and staff.
  • Is a compilation of the tools a teacher will need to recognize and deal with bullying behavior in the classroom, on playground, or anywhere else at school.
  • shows how to create a secure and safe school for all students
  • offers insight into why some students become violent
  • how to become aware of the early warning signs associated with bullies
  • useful strategies for dealing with potentially violent students
  • will enable teachers and school staff members to help not only the victims of bullies, but the bullies themselves.


Breathwalk:
Breathing Your Way to a Revitalized Body,
Mind and Spirit
Gurucharan Singh Phd Khalsa
and Yogi PhD Bhajan

The Breathwalk technique consists of coordinating breathing with the movement of walking. There are different Breathwalk patterns to use, depending on what effect you would like to see in your body and mood. These have names like Eagle and Tiger and are basically different ratios of inhalation to exhalation, which are documented with nice graphs.

Then there are awakener exercises, sort of like warmups, which are done before the walk. These too are chosen based on the effect you are looking for. Each walk ends with an integration, or innerwalk, stepand here again there are different types to choose from. Then there are optional primal sound scales that you can add once you're comfortable with the basics.

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