http://www.kundalini-yoga-info.com Here, you will find the Master Teachers of 25 years with photos and bios, the Kundalini Yoga Mantras, their meaning and how to pronounce them, the Kundalini Yoga books, the free online classes, en-us kundalini-yoga Fri, 17 May 2013 06:50:53 GMT Fri, 17 May 2013 06:50:53 GMT kundalini-yoga-info.com e62b6ee6a2bb20f5329abb493c4800f1 http://www.kundalini-yoga-info.com/when-you-dont-know-what-to-do.html When you don't know what to do, whether it is losing your check book, having your house burn down, an earthquake, radiation, the links this page will help you deal with it. There are mantras, kriyas, breathing kriyas. Get rid of stress. Fri, 17 May 2013 06:50:52 GMT 43f497c1353529cee7c91f8a83c9819c http://www.kundalini-yoga-info.com/master-teachers-starting-sha.html This section starts the biographies with Kundalini Yoga Master Teacher Shabad Kaur and ending with Waheguru Singh Khalsa. Thu, 09 May 2013 05:05:00 GMT 04cdea69f3ecae205a673b696cf9672b http://www.kundalini-yoga-info.com/kundalini-yoga-protection-mantra.html Kundalini Yoga is for the house-holder, the person that has a job, family and takes classes or / and teachers. It is different than any other yoga. It a scientific technology that covers all aspects of a persons life. Mon, 06 May 2013 22:21:45 GMT 0693126f6f3452b4586ed6ddbf571c49 http://www.kundalini-yoga-info.com/master-teachers-location-list.html The Kundalini Yoga Master Teachers Location List has the state or country where that teacher is located. Sat, 04 May 2013 05:14:53 GMT 99fde2f43f54c03e972223a9f7ef82ec http://www.kundalini-yoga-info.com/master-teachers-K-R.html This section starts with Kundalini Yoga Master Teacher - K - R Sat, 04 May 2013 04:21:01 GMT b82884f2f684d217048b7d7f23277680 http://www.kundalini-yoga-info.com/index.html Kundalini Yoga is for the house-holder, the person that has a job, family and takes classes or / and teachers. It is different than any other yoga. It a scientific technology that covers all aspects of a persons life. Thu, 25 Apr 2013 00:28:11 GMT dd958461a5c405e570e64e82722d7bce http://www.kundalini-yoga-info.com/Surya-Kriya.html This kriya is named after the energy of the sun. When you have a lot of Mon, 08 Apr 2013 04:21:10 GMT 4ffaf7066aa1b9a4c6a4d8002bf5e46f http://www.kundalini-yoga-info.com/Moon-Kriya.html This is actually a mediation that balances the moon energy within you. The moon governs the emotions and this specific meditation will help you rid yourself of fatigue and bring you lots of vitality and energy. Mon, 08 Apr 2013 02:33:21 GMT 422079d1cdfb7273fb740c2fcc69a997 http://www.kundalini-yoga-info.com/hast-kriya.html Hast Kriya, a Kundalini Yoga kriya renews the nervous system and can heal nerve pain and sciatica. Mon, 08 Apr 2013 01:52:16 GMT 4d4ef6ee66e0ff6a07a8fc10959c41bd http://www.kundalini-yoga-info.com/Sadhana-defined.html Sadhana simply defined is the technique of disciplining yourself. It is a practice, particularly when performed during the Amrit Vela, which resets your cycles and patterns to the rhythm of your ultimate aims, your Soul and the heartbeat of the Universe. Mon, 01 Apr 2013 09:10:30 GMT 8a817d374fa2814ea2e2b7a045b6097b http://www.kundalini-yoga-info.com/kundalini-yoga-kriyas.html This entire section is on Kundalini Yoga Kriyas, the most important ones to do Sat Kriya, Sodarshan Chrka Kriya, Kirtan Kriya, Gurmukh's Kriyas, Moon, Shabad, Surya and Hast Kriya. Mon, 01 Apr 2013 00:04:21 GMT 42cfddf6832820978e74f29f963042f3 http://www.kundalini-yoga-info.com/shabd-kriya-insomnia.html Yogi Bhajan gave Shabd Kriya for cureing insomnia. If practiced on a regular basis, once a week or even every night, your sleep will be deep and relaxed. The control of the rhythm of the breath strengthens the nervous system and regenerates the nerves. After a few months, the rhythm of your breath will be subconsciously regulated and eventually you will internally chant the mantra while you are sleeping. You may wake up to the internal chant of the mantra and hear it in your daily activities. Sun, 31 Mar 2013 23:50:33 GMT a125a933d631608320672d64c424014b http://www.kundalini-yoga-info.com/mantra-sitemap.html On this page you will find all the mantras on the site. The alphabetical listing and the ones on their own pages. Besides the Kundalini Yoga mantras, are Sikh mantras that I have found. And, some of those are also Kundalini Yoga Mantras that Yogi Bhajan gave us. Sun, 31 Mar 2013 23:44:24 GMT b022675d10a60bffbde0cc851d12e6aa http://www.kundalini-yoga-info.com/sodarshan-chakra-kriya.html Of all the 20 types of yoga, including Kundalini Yoga, Sodarshan Chakra Kriya is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. Fri, 29 Mar 2013 23:41:17 GMT 023591bb64abbb36cd26fa1a0301fa32 http://www.kundalini-yoga-info.com/first-responders.html Acknowledgements to the Kunalini Yoga yogis that showed support for this site when it first went up Sun, 24 Mar 2013 10:30:42 GMT c536f38cbaab95cad1de8ebda7183bb3 http://www.kundalini-yoga-info.com/love-marriage-soul-mates.html Love, Marriage and Soul Mates, we are all interested in this our whole lives. So on this page you will find all three listed. AAD SUCH, JUGAAD-MAYRRA MAN merges with Shabad Hazaray, and is meant to bring positive change to your current relationships while removing past pains. To Heal the Wounds of Love is aka Mera Man Loche. SO PURKH is the third marriage mantra. Women recite this to bring a man into their life and to help the men they have. MANGALA SAAJ BHAYA - Find Your Soulmate. Fri, 22 Mar 2013 15:13:41 GMT 57fd9cf7f9db0de91c81c0bebcda6623 http://www.kundalini-yoga-info.com/BAHUTA_KARAM.html This section of the Kundalini Yoga Mantras contains all mantras whose first word starts with - B. Starting with Bahuta-Karam and ending with Duk Par Har Sukh Gal Lai Jai. Fri, 22 Mar 2013 15:01:23 GMT 13544fde596380430aaaa6235a541f87 http://www.kundalini-yoga-info.com/inward-focus-neutral-mind.html This page is about Inward Focus - Neutral Mind. What it is and what it means. I consider this article, as having one of the most important pieces of information, that I have ever found. I have looked for this for over 50 years. Looking, for an understanding of what inward gazing is about. Sun, 17 Mar 2013 13:31:30 GMT 641d42f711d7b7efd9f6dc47fc7ae3fc http://www.kundalini-yoga-info.com/AAD_GURAY_NAMEH.html This section of the Kundalini Yoga Mantras contains all mantras whose first word starts with - A. Starting with Aad Guray Nameh and ending with Ardas Bhaee. Mon, 11 Mar 2013 22:35:10 GMT f8d5559869dc091176fcdd6026907dda http://www.kundalini-yoga-info.com/the-field-of-the-heart.html The field of the heart provides us with direct access to our inner voice, inner wisdom and inner chamber of limitless potential along with creating a connection with universal consciousness. There are no limitations when accessing the field of the heart and similarly, there are no limitations to the infinite methods of noticing, listening, and speaking from the field of the heart. Sun, 03 Mar 2013 20:54:39 GMT 43c915b179a4c31a59a19303c2c03aef http://www.kundalini-yoga-info.com/what-are-the-basics-in-kundalini-yoga.html What are the Basics in Kundalini Yoga gives links to turban tying, men and women, care of the hair, . Sun, 03 Mar 2013 20:33:03 GMT 31f1ee6293e182cd0463bf9352ec8dfa http://www.kundalini-yoga-info.com/messages-from-thebody-page.html An alphabetical listing of symptoms from Thu, 28 Feb 2013 01:10:19 GMT 6dea9b480091bd71b14595ba8659999d http://www.kundalini-yoga-info.com/kundalini-yoga-bandhs.html The Bandhas - gateways to developing core strength, sensitivity, and subtlety are fundamental to Kundalini Yoga. Bandhas, or locks, are fundamental to Kundalini Yoga. Applying the body locks properly will help you clear blockages that impede the open flow of energy through your physical body, Chakras, and subtle bodies. Sun, 24 Feb 2013 09:28:44 GMT b7566c6572a9da43623b5989946b9cf0 http://www.kundalini-yoga-info.com/locks-and-breathing.html Applying the body locks properly will help you clear blockages that impede the open flow of energy through your physical body, Chakras, and subtle bodies. Locks go with breathing, there are separate pages and below here is a list, One Minute Breath, Sitali Pranayama/Sitalee Praanayam, Alternate Nostril Breathing, Cannon breath, Whistling Breath. Sun, 24 Feb 2013 09:02:37 GMT 232dea9b501d2c549d0c31fd9ac8e43c http://www.kundalini-yoga-info.com/letting-go-of-judgment.html Everyday we make thousands of judgments about people, places, situations and events. These judgments happen so quickly and are such a part of our lives that we are not even aware that we are passing judgment. How we were raised and what we were taught play a significant role in how we judge what is happening around us. Judgment can protect us and keep us from making mistakes but judgment can also prevent us from seeing clearly. So how do we know the difference? Sun, 24 Feb 2013 08:01:42 GMT 0b4114df8c889f015fd9c25078e7a427 http://www.kundalini-yoga-info.com/purchase-kundalini-yoga-products.html On this page are the links to some of the main sites to purchase Kundalini Yoga Products. Ancient Healing Ways, Spirit Voyage and KRI are the three main places to purchase Kundalini Yoga books, CDs, clothes. Sun, 24 Feb 2013 02:12:40 GMT 1511d20781bac6ed5fb13513cefa8ba2 http://www.kundalini-yoga-info.com/men-women-turban-tying.html Men and Women and how to tie their turbans, all demostrated with youtubes. The traditional methods are demostrated as well, as a newer turban and shorter, faster, easier method to tie it, unisex. Sat, 23 Feb 2013 10:49:29 GMT 2e2b1c1004af9e4c7c5d70f745275fbf http://www.kundalini-yoga-info.com/alzheimers-and-kundalini-yoga.html Alzheimers and Kundalini Yoga are making headway doing Kirtan Kriya every day for 12 minutes as shown in the following youtubes by Dr. Dharma Singh Khalsa, M.D., founding president and medical director of the Alzheimer's Research and Prevention Foundation Fri, 22 Feb 2013 22:56:55 GMT 560c3b5a751a862223327d07107b49a3 http://www.kundalini-yoga-info.com/hair-beard-turbans.html Notice that many famous yogis seem to do special things with their hair? Grown long, shaved off, tied in a knot everyone seems to do something exceptional. That's no accident, because hair has a lot of energy. Just look at how much attention goes to caring for hair in modern life. It's likely the first place our eyes are drawn when we meet someone. Hair care products outnumber coffee flavors at Starbucks. Fri, 22 Feb 2013 03:28:56 GMT d931387019f46f0ac3592e75eb67ab93 http://www.kundalini-yoga-info.com/Solar-Flares.html Yogi Bhajan talked early on about how we would see more solar activity during this time and it has also been said by other wisdom traditions - so it is not a big a surprise. And we can expect to see more solar activity in the years to come. Fri, 22 Feb 2013 03:28:56 GMT 44402efd321a92a71de96646c6715a82 http://www.kundalini-yoga-info.com/long-sat-nams.html Long Sat Nams help you to calm down, paying attention to your breath is the first step. It completely neutralizes tension. This mantra will help you locate, consolidate and open up the fourth (heart) and the fifth (throat) chakras. Tue, 19 Feb 2013 08:28:06 GMT b0c65a89915902a6976b4e0380b118b2 http://www.kundalini-yoga-info.com/master-teachers-H-J.html This section starts with the Biographies Kundalini Yoga Master Teacher S.S. Harbhajan Singh Khalsa and ending with Jot Singh Khalsa . Mon, 18 Feb 2013 01:35:25 GMT 4119924842b70ea6da3a435cb42fe6ae http://www.kundalini-yoga-info.com/heal-broken-heart.html This meditation is very relaxing if you understand it. The autonomic system will relax and your breath will automatically move toward a meditative pace to renew and relax your heart and mind and to heal broken relationships. Thu, 14 Feb 2013 02:47:31 GMT e7af0bfd611f33de85d2dd947ad3a1f9 http://www.kundalini-yoga-info.com/Japji-Sahib.html Japji Sahib is part of the Aquarian Sadhana and is chanted every morning by Kundalini Yoga Teachers and Students all over the world. (takes about 20 minutes) It comes from the Sikh Religion. Thu, 14 Feb 2013 02:41:43 GMT afe3495769c8cf86d41db6b347db7df3 http://www.kundalini-yoga-info.com/Sitemap.html This page is the Kundalini Yoga Info Sitemap - All pages. I use this page and the top nav bar to get around my site. Thu, 14 Feb 2013 02:41:43 GMT 30f38c017240ab1b5ad67324f70f84c7 http://www.kundalini-yoga-info.com/Kundalini-Yoga-Mantras.html Kundalini Yoga Mantras are chanted in a special language, Gurmukhi, that connects us with the inner sound current. The words 'guru-mukh literally mean Thu, 10 Jan 2013 19:23:15 GMT 6ef08e1e768dbc1d6ef3d47a118d6a44 http://www.kundalini-yoga-info.com/invention-ofthe-gurmukhi-script.html The language the mantras are writtenin and spoken are in Gurmukhi. While Gurmukhi Thu, 10 Jan 2013 15:13:37 GMT 100b53c27e3e18592c95b18a11852cd6 http://www.kundalini-yoga-info.com/Kirtan-Sohilaa.html This Thu, 10 Jan 2013 14:32:12 GMT 86bc9e35e38fb169cb1a3c81ee6a4e91 http://www.kundalini-yoga-info.com/ancient-hindu-sanskrit.html Ancient Hindu Sanskrit writing at the Cham Towers in Vietnam. The writing is carved on each side of two twelve square feet stone door jambs. Wed, 12 Dec 2012 09:21:36 GMT 5d281302c67aabd41ed06b49047d67bf http://www.kundalini-yoga-info.com/kundalini-yoga-MDs-NDs-Healers.html Kundalini Yoga MDs, NDs, Reiki, Energy Healers, Face Readers,are listed on this page Tue, 04 Dec 2012 22:13:58 GMT b190e0ac4a3eb857a607679f68f41f44 http://www.kundalini-yoga-info.com/basant-kee-vaar.html Yogi Bhajan called this “the millionaire mantra Mon, 26 Nov 2012 04:50:34 GMT 73286ecc5eb900d13880def7221abb8b http://www.kundalini-yoga-info.com/Ek_Ackhari_Chand.html This section of the Kundalini Yoga Mantras contains all mantras whose first word starts with Ek Ackhari Chand and ending with Guru Guru Wahe Guru Sun, 25 Nov 2012 03:46:52 GMT 86bd9313a269cd3a3d1fc6300a5ffb97 http://www.kundalini-yoga-info.com/dhan-dhan-ram-das-guru.html Every October 9th, this mantra is chanted for 2-1/2 hours in honor of Guru Ram Das's birthday. This meditation calls upon the guidance and healing of Guru Ram Das Ji, the fourth Sikh Guru, who is known for his compassion, humility and service. This shabad brings incredible healing, transformation and miracles. Fri, 23 Nov 2012 03:56:56 GMT c1057766f3b67ef868404b8f1d46d3e3 http://www.kundalini-yoga-info.com/Yogi-Bhajan-sitemap.html This entire section is about Yogi Bhajan, his family, important dates that we all celebrate, his very first 1969 talks in the US, which you can download the PDF files and also hear him speak. Sun, 18 Nov 2012 21:19:39 GMT 55b6caedc2bd5ab0d35a297f5618aa26 http://www.kundalini-yoga-info.com/results-of-paying-attention.html The purpose of practicing one's Sadhana and occasional KY sets every day is that the various energy flashes in the body begin to balance out and normalize. At first you feel these radiances in different parts of the body, but gradually, and especially if you remember to wait for some time between KY exercises and the at the end of sets to allow the energy in the body to complete its chemical electric cycle, watching through the body to seal the remembrance that awareness brings to the energy flowing through the nerves. Sun, 18 Nov 2012 04:49:41 GMT ace98a49160c0d20695e0ba4db14ca23 http://www.kundalini-yoga-info.com/long-deep-breathing.html Long deep breathing is a basic of Kundalini Yoga. There is a Youbube on the page and written directions on how to do this breath. It can relax and calm you, re-tune and reset your brain so that correct decisions will flow automatically in a crisis situation, regulate the body's pH, reduce and prevent toxic buildup, cleanse the blood, and give capacity to control your negativity and emotions. Wed, 14 Nov 2012 07:50:57 GMT 901d0439b92a42a6842588df72655e9a http://www.kundalini-yoga-info.com/ek-ong-kar-sat-nam-siri-whahe-guru.html The information on this page comes from Hari Singh Bird Khalsa who has given me permission to present it here. This is his reasearch and understandings coming from 30 years as a Teacher of Kundalini Yoga. When Yogi Bhajan gave this mantra to everyone, he accidently left one word off it. There are few copies of this lecture with missing word around. This one has been corrected, and seveal 3HO Legacy Holders, give their rememberence of this. And, it is one of the few times, Yogi Bhajan ever corrected anything. Sun, 11 Nov 2012 22:42:43 GMT 9fbe10d81f9e0340127f741d8c502d34 http://www.kundalini-yoga-info.com/breath-of-fire.html Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It is done by pumping the navel point in and out while breathing rapidly through the nose. It is always practiced through the nostrils with the mouth closed. It releases toxins and deposits from the lungs, mucous linings, blood vessel and other cells. It expands the lung capacity and increases vital strength. Sat, 20 Oct 2012 14:44:17 GMT 5c4e92d2f82b28bc6d5bc933fde53c6b http://www.kundalini-yoga-info.com/how-to-tune-in-for-kundalini-yoga.html In Kundalini Yoga, we all tune in. We use ONG NA MO GURU DEV NA MO, a sacred mantra that opens us to our spiritual channel. And links us to all the Spiritual Masters who perfected this sacred science, and this is referred to as the GOLDEN CHAIN. By doing this, we are protected and guided in our practice. Tuning in opens the channel in our mind that receives the highest spiritual frequencies. Aad Guray Nameh is the Protection Mantra. Thu, 20 Sep 2012 22:56:15 GMT 29189275cf4468f92bfdc1ec09d7d2f1 http://www.kundalini-yoga-info.com/kundalini-yoga-ashrams-b-and-b.html This section has some of the Kundalini Yoga Ashrams, B&Bs, places you can stay while traveling, workshops to take and places you can live at. Mon, 17 Sep 2012 05:22:38 GMT