Kundalini Yoga Sadhana

40-Day Sadhana

Guru Singh talks about the science behind the technology of 40-day Sadhana, which means a personal spiritual practice.

This is the Morning Sadhana for the Aquarian Age

until 2012, total of 62 minutes

YOGI BHAJAN, MASTER OF KUNDALINI YOGA

SADHANA SCHEDULE

4:00 AM

Reading of Banis

Epic poem of Guru Nanak. You can read

4:20 AM

Kundalini Yoga (As taught by Yogi Bhajan)

Various daily yoga sets, led by a certified yoga teacher, to prepare for meditation

5:00 AM

Sadhana Chants for the Aquarian Age

This mantra is the one that precedes ALL Kundalini Yoga practice. It tunes one in to the Golden Chain of Teachers gone before you and it is also for protection.

Ong Namo,
Guroo Dayv Namo

3 times or more

NOTE: This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Ek Ong Kaar,
Sat Naam, Siree
Wha-hay Guroo

NOTE: This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Waah Yantee, Kar Yantee,
Jag Dut Patee,
Aadak It Whaa-haa,
Brahmaaday Trayshaa Guroo
It Wha-hay Guroo

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

The following Youtube will show you how to do chant it.

Mul Mantra
Ek ong kaar, Sat naam, Kartaa purakh,
Nirbho, Nirvair,
Akaal moort, Ajoonee, Saibhang,
Gurprasaad. Jap!
Aad such, Jugad such, Haibhee such,
Naanak hosee bhee such

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Sat Siree,
Siree Akaal,
Siree Akaal,
Maahaa Akaal,
Maahaa Akaal,
Sat Naam,
Akaal Moorat,
Wah-hay Guroo,

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Rakhay Rakhanahaar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun
Hoaa aap dayaal manho na visaarium
Saadh janaa kai sung bhavajal taariun
Saakat nindak dusht khin maa-eh bidaariun
Tis saahib kee taayk Naanak manai maa-eh
Jis simarat sukh ho-eh sagalay dookh jaa-eh

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Wha-hay guroo,
Wha-hay guroo,
Wha-hay guroo,
Wha-hay jeeo

NOTE:This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.

Guroo Guroo Wahay Guroo,
Guroo Raam Daas Guroo

May the long time sun shine upon you,
all love surround you,
and the pure light within you,
guide your way on.