Various daily yoga sets, led by a certified yoga teacher, to prepare for meditation
5:00 AM
Sadhana Chants for the Aquarian Age
This mantra is the one that precedes ALL Kundalini Yoga practice.
It tunes one in to the Golden Chain of Teachers gone before you and it is also for protection.
Ong Namo,
Guroo Dayv Namo
3 times or more
ONG - The sound of Infinity as it relates to Creation. NAMO - I name GURU - That which takes you from dark to light, DEV - Unbounded Light of the Highest Consciousness NAMO - I name" or I identify
(we also do the Aad Guray Nameh for protection)
NOTE:
This mantra is spelled exactly,
in accordance with KRI's International Kundalini Yoga, Teacher Training,
Textbook, Level One, Instructor; Copyright 1969-2005.
In the following YouTube, Guru Singh,
a Kundalini Yoga teacher of 35 years, explains how to do it.
7 minutes:
Ek Ong Kaar,
Sat Naam, Siree
Wha-hay Guroo
There is One Creator who has created this Creation.
Truth is His name. Ecstatic beyond words is his wisdom and guidance.
The cornerstone of morning sadhana is the Adi Shakti Mantra,
also called Long Ek Ong Kars or Morning Call.
This mantra initiates the kundalini, initiating the relationship between our soul and the Universal Soul.
Opens the chakras and energizes your higher awareness.
NOTE:
This mantra is spelled exactly,
in accordance with KRI's International Kundalini Yoga, Teacher Training,
Textbook, Level One, Instructor; Copyright 1969-2005.
The following Youtube will show you how to do chant it.
7 minutes
Waah Yantee, Kar Yantee,
Jag Dut Patee,
Aadak It Whaa-haa,
Brahmaaday Trayshaa Guroo
It Wha-hay Guroo
Great Macroself, Creative Self.
All that is creative through time, all that is the Great One.
Three aspects of God: Brahma, Vishnu, Mahesh. That is Wahe Guru.
This mantra is from the teachings of Patanjali.
The practice of this mantra is the culmination of hundreds of years of prayer.
NOTE:This mantra is spelled exactly,
in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.
The following Youtube will show you how to do chant it.
7 minutes
Mul Mantra
Ek ong kaar, Sat naam, Kartaa purakh,
Nirbho, Nirvair,
Akaal moort, Ajoonee, Saibhang,
Gurprasaad. Jap!
Aad such, Jugad such,
Haibhee such,
Naanak hosee bhee such
There is one Creator who created this creation.
Truth is His name. He is the Doer of everything.
He is fearless and revengeless, the Image of the infinite, unborn, self illumined, complete in the self.
This is revealed by the True Guru's Grace. Meditate!
This was true in the beginning. This was true through all the ages. This is true even now. Oh Nanak it is forever true.
Mul means root. This is the root mantra that begins the Siri Guru Granth Saahib, the Sikh scriptures and is the most condensed essence of the entire teachings of this holy book. It acts as a compass towards God.
This complete mantra has everything in it. It is a technology, a description and a technique. It forms the basis of the consciousness that we wish to develop and that exists in our very soul. The entire Mul Mantra is the highest of all mantras, and it contains in it the root of sound that is the basis for all effective mantras.
NOTE:This mantra is spelled exactly,
in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.
7 minutes
Sat Siree
Siree Akaal
Siree Akaal
Maahaa Akaal
Maahaa Akaal
Sat Naam
Akaal Moorat
Wah-hay Guroo
Great Truth
Great Undying
Great Undying
Great Deathless
Great Deathless
Truth is His Name
Deathless Image of God
Great beyond description is His Wisdom
NOTE:This mantra is spelled exactly,
in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.
Translation: Oh Savior Lord, save us and take us across. Falling at the feet ofthe Guru, our works are embellished with perfection. You have become kind, merciful and compassionate. We do not forget You from our minds. In the company of the holy, we are carried across the terrifying world ocean. In an instant, You have destroyed the faithless cynics and slanderous enemies. That Lord and Master is my anchor and support. 0 Nanak hold firm in your mind. Remembering Him in meditation, happiness comes and all sorrows and pains simply vanish.
Rakhe Rakhanhaar is one of the seven mantras Yogi Bhajan assigned in 1991
(to help us transition into the Aquarian Age) for our morning sadhana. This is a Shabad of protection against all negative forces which move against one's walk on the path of destiny, both inner and outer.
NOTE:This mantra is spelled exactly,
in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.
Wahe or Wha-hay is an exclamation of ecstasy like Wow! Guru is teacher or guide. Gu means darkness and ru means light. Guru takes one from the darkness into the light.
Wah Hey Guru means ecstasy through consciousness, and works really well with repetitive actions like chopping food, walking and running or try to fall asleep.
Next time you are finding your thoughts overwhelming, just substitute the mantra and see how long you can refuse to be dragged away into obsessive thinking.
Even if it is for just 3 minutes, the relief and calm that comes as a result is so wonderful.
You gain perspective and decisions are easier, use the mantra to create a period of time where you do not think at all.
Just turn the mantra over and over, refusing to enter into any thought that tries to hook you away from the simple repetition.
It takes care of phobias, fears and neuroses, can remove unsettling thoughts from the past.
It can take a difficult situations in the present and release them into the hands of infinity and do it in 40 seconds.
NOTE:This mantra is spelled exactly,
in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005.
5 minutes
Guroo Guroo Wahay Guroo,
Guroo Raam Daas Guroo
Guru - teacher or guide that brings on from the darkness to the light, Wahe - exclamation of ecstacy like ''WOW GOD!''
Ram Das - The fourth Sikh Guru who inspired Yogi Bhajan to come to the west and teach Kundalini Yoga.
This was a personal mantra Yogi Bhajan received after doing seva or service at the Golden Temple.
By chanting this mantra, you call upon the guidance and protection of Guru Ram Das.
May the long time sun shine upon you,
all love surround you,
and the pure light within you,
guide your way on.
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