This entire section is on Kundalini Yoga Kriyas, the most important ones to do Sat Kriya, Sodarshan Chrka Kriya, Kirtan Kriya, Gurmukh's Kriyas, Moon, Shabad, Surya and Hast Kriya.
Kirtan Kriya is one of the most important meditations in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan, the mind goes out of balance when the pineal gland is dormant.
Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. It is a catalyst for change because it is a very powerful spiritual cleanser.
A different way to do it.
Hast Kriya, a Kundalini Yoga kriya renews the nervous system and can heal nerve pain and sciatica.
If you do this Kriya for 22 minutes a day, you will totally change your personality. Power will descend from above and clean you out. Anger and obnoxiousness will disappear from your personality.
Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture.
Sat Kriya is fundamental to Kundalini yoga and should be practiced every day for at least 3 minutes. Its effects are numerous.
Sodarshan Chakra Kriya will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind."
Gurmukh has been teaching for 30 years (her bio is on this site) and in these youtubes she demonstrates the following kriyas:
This is actually a mediation that balances the moon energy within you. The moon governs the emotions and this specific meditation will help you rid yourself of fatigue and bring you lots of vitality and energy. Radiant Sun Therapy.
Surya Kriya means Sun Kriya because it brings in the energy of the Sun to help keep you warm, energetic and enthusiastic. It also helps you to lose the holiday pounds and focus on many tasks at once. It is very simple to do and takes about 25 minutes to complete.
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