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Kundalini Yoga for Youth & Joy
Yogi Bhajan, Ph.D.,
Master of
Kundalini Yoga

This page is the Table of Contents for "Kundalini Yoga for Youth and Joy", one of my favorite books.

Table of Contents:
  • Introduction 3
  • About Yogi Bhajan 4
  • How to Begin 5
  • Basic Mudras 5
  • Basic Sitting Postures 5
  • Breathing 6
  • Mental Focus & Music 6
  • Ishnaan Hydrotherapy 7
  • The Sciatic Nerve 9
  • The Electromagnetic Frequency 12
  • The Liver, Colon and Stomach 13
  • The Lymph System 17
  • The Lungs and Bloodstream 20
  • The Kidneys 21
  • Circulation 23
  • Relaxation and Releasing Fear 26
  • Circulation 29
  • Mental Efficiency 31
  • Intuition and Communication 32
  • The Brain and Parathyroid 33
  • The Nervous System and Glandular Balance 34
  • Mind and Body Synchronization 35
  • Building the Nervous System 37
  • State of Mind and Paranoia 39
  • Balancing the Brain 41
  • Nervous System 43
  • Frontal Brain 45
  • Metabolic Change 47
  • Kriya For: Upper Body, Neck and Shoulders 49
  • The Ribcage Area 50-
  • The Frontal Lobe of the Brain 51
  • Balancing Head and Heart 52
  • Sahib Parnaam 53
  • The Nervous System & Balancing the Blood 54
  • Balancing the Aura 55

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