Kundalini Yoga for Youth & Joy
Yogi Bhajan, Ph.D.,
Master of
Kundalini Yoga

This page is the Table of Contents for "Kundalini Yoga for Youth and Joy", one of my favorite books.

• Introduction 3
  
• About Yogi Bhajan 4
  
• How to Begin 5
  
• Basic Mudras 5
  
• Basic Sitting Postures 5
  
• Breathing 6
  
• Mental Focus & Music 6
  
• Ishnaan Hydrotherapy 7
  
• The Sciatic Nerve 9
  
• The Electromagnetic Frequency 12
  
• The Liver, Colon and Stomach 13
  
• The Lymph System 17
  
• The Lungs and Bloodstream 20
  
• The Kidneys 21
  
• Circulation 23
  
• Relaxation and Releasing Fear 26
  
• Circulation 29
  
• Mental Efficiency 31
  
• Intuition and Communication 32
  
• The Brain and Parathyroid 33
  
• The Nervous System and Glandular Balance 34
  
• Mind and Body Synchronization 35
  
• Building the Nervous System 37
  
• State of Mind and Paranoia 39
  
• Balancing the Brain 41
  
• Nervous System 43
  
• Frontal Brain 45
  
• Metabolic Change 47
  
• Kriya For: Upper Body, Neck and Shoulders 49
  
• The Ribcage Area 50-
  
• The Frontal Lobe of the Brain 51
  
• Balancing Head and Heart 52
  
• Sahib Parnaam 53
  
• The Nervous System & Balancing the Blood 54
  
• Balancing the Aura 55