In this section, I am putting all the basic steps on the Kundalini Yoga Path.
It will cover types of breathing, turning in mantras, mudras, how to tie a turban, and
hair care. Every so often, I will add more information.
In this video Guruka Singh shares his thoughts
about feeling the Guru within you.
Presenting yourself before the Guru,
and experiencing that state of surrender
in which you are getting out of the way,
letting go,
and letting the Guru's light fill you, and the Guru's presence fill you.
The mantra: "Ong Namo Guru Dev Namo" is what we normally use to "tune in"
before practicing Kundalini Yoga and Meditation.
Tuning in - Nirvair Singh Khalsa
Ong Namo Guru Dev Namo is the mantra we use in Kundalini Yoga before every class.
This is from a teaching video by Nirvair Singh Khalsa.
Sitali pranayam is a well known practice. It soothes and cools the spine in the area of the fourth,
fifth and sixth vertebrae. This, in turn, regulates the sexual and digestive energy.
This breath is often used for lowering fever. Great powers of rejuvenation and detoxification are attributed
to this breath when practiced regularly. Doing 52 breaths daily can extend your lifespan.
Often the tongue may taste bitter at first. This is a sign of toxification.
As you continue the practice the taste of the tongue will ultimately become sweet.
Learning Mantra in Kundalini Yoga
Arjen Kaur
A mantra protects you and provides a link to the golden chain of teachers.
Breath of Fire in Kundalini Yoga
Arjen Kaur
Rapid breath through the nose is crucial yoga exercise.
Learn how to do the breath of fire breathing exercise in Kundalini yoga in this video.
Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor
at The Goddess Store,
a spiritual and metaphysical center for women located in Hollywood, Florida. The Goddess Store
Frog Pose in Kundalini Yoga
Arjen Kaur
Start with heels together and feet facing outward.
Hand Positions in Kundalini Yoga
Arjen Kaur
Lace thumb and index finger together to change yoga consciousness.
Learn about correct hand position in Kundalini yoga.
How to End a Kundalini Yoga Session
Arjen Kaur
Use positive affirmation to end each kundalini yoga class.
Learn how to end a session in Kundalini yogi.
Kriya in Kundalini Yoga
Arjen Kaur
A kriya is a specific set of yoga movements for a specific purpose.
Deep Breathing in Kundalini Yoga
Arjen Kaur
Learn how to do deep breathing exercises in Kundalini yoga.
Close eyes and focus at brow point for this yoga exercise.
