Kundalini Yoga Basics

Tuning in - Guruka Singh

In this video Guruka Singh shares his thoughts
about feeling the Guru within you.
Presenting yourself before the Guru,
and experiencing that state of surrender in which you are getting out of the way,
letting go,
and letting the Guru's light fill you, and the Guru's presence fill you.

The mantra: "Ong Namo Guru Dev Namo" is what we normally use to "tune in"
before practicing Kundalini Yoga and Meditation.

Tuning in - Nirvair Singh Khalsa

Ong Namo Guru Dev Namo is the mantra we use in Kundalini Yoga before every class.
This is from a teaching video by Nirvair Singh Khalsa.

Learning Mantra in Kundalini Yoga
Arjen Kaur

A mantra protects you and provides a link to the golden chain of teachers.

Frog Pose in Kundalini Yoga
Arjen Kaur

Start with heels together and feet facing outward.

Hand Positions in Kundalini Yoga
Arjen Kaur

Lace thumb and index finger together to change yoga consciousness.
Learn about correct hand position in Kundalini yoga.

How to End a Kundalini Yoga Session
Arjen Kaur

Use positive affirmation to end each kundalini yoga class.
Learn how to end a session in Kundalini yogi.

Kriya in Kundalini Yoga
Arjen Kaur

A kriya is a specific set of yoga movements for a specific purpose.