Kundalini Yoga Bandhs

GuruPrem showing Applying Mool Bandh

GuruPrem showing Jalandar Banda

GuruPrem showing BREATH OF FIRE

Sitali Praniyam
Nirvair Singh Khalsa

Sitali pranayam is a well known practice. It soothes and cools the spine in the area of the fourth, fifth and sixth vertebrae. This, in turn, regulates the sexual and digestive energy. This breath is often used for lowering fever. Great powers of rejuvenation and detoxification are attributed to this breath when practiced regularly. Doing 52 breaths daily can extend your lifespan. Often the tongue may taste bitter at first. This is a sign of toxification. As you continue the practice the taste of the tongue will ultimately become sweet.