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by Denise Le Fay
Copyright © 2011-2013
All Rights Reserved.

I see daily Search terms on my Stats page from increasing numbers of people searching for information about why they're feeling inner body vibrations; why they're smelling smokey burning incense; why they're having excessive inner heat (hot flashes) in their bodies that radiate outward and so on. I thought it was time to try again to help more people being activated now to better understand what they're experiencing and why.


The symptoms listed on this page are normal and everyone on the Planet Earth is having them or going to. A change in consciousness and all levels of a person is happening. Reason for Ascension Symptoms. Watch the videos, read the text, solar flares is one of the reasons, we are having problems along with our computers.

Yogi Bhajan, the Master of Kundalini Yoga, talked about these times we are starting to experience. He brought thisi Yoga to the West. He started teaching people to be teachers so that they would be ready to help everyone get through these years. He did this because he could see what was going to happen. This is the age of the Self-Sensory Human and I have a page with almost everything that Yogi Bhajan said on it - The Self-Sensory Human.

The mediation, how to release Release Cold Depression, is a way to deal with not having any inner resources left, and I have to do this one every day, just to get through the day, to cook food, to eat, housework, go out the door and keep the website going. This is very good — it works! Just try it, you don't have to believe it, just try it for 40 days. It takes 40 days to break old habits. I will be doing it for the next 24 years or more. That's right, at least 24 more years of this chaos.

Pieter Schoonheim Samara, reached self-realization more than 40 years ago and I have some of his writings. Sitemap of only Pieters Articles on Non-Duality Pieter is the only teacher that admits to being self-realized and has written estensively on this subject which he calls Non-Duality. He also will take students that are experiencing these symptoms and want some help, guidance. Contact Me, if interested. The rest of the pages are on Sitemap of Non-Duality aka Self-Realization. I will be adding more pages to both Sitemaps. ~ Sat Avtar Kaur

I had one person practicing black magic and sending to me and I chanted this protection mantra Sa Ra Sa Sa for 8 months until she got mad at someone else and focused on them.

~ Sat Avtar Kaur

Some of these ascension symptoms are ones I've lived with for many years now and have gotten familiar with how they cycle in and out, year after year, becoming less intense the more I transmuted and released.

As I've said elsewhere over the past few years, your mileage may vary, because we each are dealing with and transmuting slightly different emotional energies, karmic/polarized energies, past life energies, and varying degrees of lower negative vibrating energies across time on earth.

Some of us have been processing not only our own stuff and junk from this life, but ALL of them, and also doing transformational bloodline family work, and also planetary clearing of specific lower stuck (dark or negative) energies done by people across time on this planet. That is what Starseeds do, and more.

Over the years I've written several articles about the many Ascension symptoms, about Kundalini rising and its symptoms, and about the Rewiring of the Body and Brain. The bottom-line is that all of these symptoms, all of these unusual experiences are the same Process. They all are Ascension symptoms, Kundalini symptoms, because they're one and the same thing.

What better, faster way to transmute all our lower frequencies and unresolved, polarized, suppressed, ignored, wounded, fearful, traumatized, unprocessed and unloved parts than the intense Alchemical firestorm that Kundalini rising is? Why would mass numbers of people around the world all be having spontaneous, unsolicited Kundalini rising now? Because of the planetary and species Ascension Process. Why is the Ascension Process happening now in our lifetimes? Because the cycle is completing and it's time to break free and evolve out from under the multidimensional negativity and suppression.

To help humanity with this rapid and compressed evolutionary process, higher dimensional Light energies are repeatedly released in Waves of Light (think Aquarian energy waves  ) from the cosmos, the Milky Way Galactic Center, and our Sun (via solar flares, CME's etc.) to trigger humanity and Earth to integrate polarities, purge, transmute, and transform energetically. In other words, to evolve/ascend to a higher level of consciousness and being.

These symptoms can last for many years for many people. Other people go through them or only some of them in shorter periods.

  • repeated intense inner body heat "hot flashes", hands and/or bottoms of feet extremely hot, spine, back, head, entire body heat
  • repeated cold flashes, inner body cold spots, certain chakra areas turn cold for periods

  • inner body electrical-like vibrations, buzzing, inner shaking, slowly moving inner energy vibrations
  • muscle spasms, twitching, itching, strange sensations on or under the skin, nerve sensitivity

  • mental confusion, inability to focus mentally, temporary loss of certain words, names, terms etc.
  • sudden mood changes, intense anger, frustration, sadness, joy, bliss, repulsion of all things negative
  • uncontrollably voicing your extreme anger & repulsion over all things negative

  • clairvoyantly seeing lights, seeing other dimensional Beings
  • smelling smokey burning incense when none is physically there
  • clairaudiently hearing non-physical sounds, voices, words, clicks, buzzing, unrecognizable sounds

  • sudden waves of dizziness, sense of falling, sense of tipping over, dropping through the floor etc.

  • sudden onset of or increase of allergies
  • sudden onset of chemical sensitivity
  • severe sensitivity to sounds, smells, lights, heat, cold, energies, other people, lower energies, lower consciousness etc.

  • sudden eating/food changes, craving more protein foods, needing very light foods, small amounts, eating at different times etc.
  • difficulty digesting all foods, inability to drink alcohol, take drugs etc.

  • phases of diarrhea, bowel sensitivities, bloating, pains & pressures
  • severe belly bloat, swelling in the gut & upper diaphragm area, the "Buddha Belly" thing

  • intense phases of pain in the head, pressures in the head, skull sore and bruised feeling

  • inability to physically be around people and/or large groups of people
  • inability to function, need for privacy & quiet to survive all you're living through

  • hair falling out, breaking, not growing, weak undernourished hair

  • nightmares, archetypal dreams, lucid dreams
  • positive & negative psychic experiences, psychic attacks while awake & asleep

  • repeatedly coming awake at specific times of the night–3:00, 3:33, 4:44, 5:55 AM etc.

  • profound physical exhaustion, emotional exhaustion, mental exhaustion
  • body weakness, muscle weakness, lethargy, achy body, bones, joints
  • hyper states, restless, edgy, can't relax, can't rest or be comfortable, mind races despite exhausted body

  • glorious changes and expansions in consciousness, perceptions, quantum knowing things vs. linear thinking

  • ascension flu— flu-like body aches and pains but you don't get "sick" like with typical physical flu

  • physical vision changes blurring, seeing non-physical mist or fog , seeing new colors, lights, heat mirages, warps, vortex swirls
  • low-grade fever, chills, body and bone pains, aches and exhaustion when there's heavy solar and/or cosmic energies

  • sudden food and chemical sensitivities that make it nearly impossible to eat a lot of foods or go much of anywhere

  • insomnia and/or only being able to sleep for an hour or two and then waking up repeatedly throughout the night
  • drastically less dreaming (because you're dealing with issues/energies 24/7/365. We're transmuting while awake too)

  • weird food cravings, repeated high protein cravings (due to increased transmuting of energies), need for a lot of food fuel

  • sudden inability to read books due to inability to focus, concentrate, or even comprehend what you're trying to read!

  • forgetting the names of common everyday things, objects, places, people etc. – like "milk", "hammer", "orange", etc.

  • having to triple check things because you can't remember if you actually did them or just thought about doing it

  • loosing track of "time", loosing track of yourself within "time", suddenly not knowing what time of the year it is or even what year it is!

There are many more symptoms but you should have a sense of how intense, strange and multidimensional most of the Ascension Kundalini symptoms are.

What's really important about all this is that it's happening to you and to increasing numbers of people every minute of every day now and why. Again, fear not because it's a positive sign of our compressed evolution, our expanding consciousness and all the positive things that naturally comes with it.

Copyright © 2009–2013 Denise Le Fay. All Rights Reserved



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