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Kundalini Meditation Manual for
Intermediate Students
Table of Contents

Table of Contents:

  • Introduction to Kundalini Yoga 1
  • Mahabandha 3
  • The Navel Point 5
  • The Navel Center and Elimination 14
  • Nabhi Kriya: For Digestion 17
  • Nabhi Kriya 18
  • Transforming the Lower Triangle to the Higher Triangle 2
  • Breath Purification and the Navel Energy 23
  • Breath of Fire 24
  • Three Meditations for the Heart Center 26
  • Beggar's Meditation 28
  • Eliminating Thoughts 29
  • Meditation for Self Assessment 30
  • Meditation Into Being 32
  • Meditation of Change 33
  • Mediation for Guidance 34
  • Short Kriya to See Inner Beauty 35
  • Smiling Buddha Kriya 36
  • Meditation for Balance in the Circumvent Force 37
  • Meditation for the Divine Shield 38
  • Meditation for Inner and Outer Vision 39
  • Personality, Nerves, and Perception 40
  • Hunsani Meditation: Meditation on the White Swan 41
  • Deep Meditation Into Thoughtlessness 42
  • Meditation for Creativity with God 44
  • Meditation for the Sunrise, 45
  • Doei Ashrapad Jap 47
  • Mahan Jap or Linked Jap 48
  • Meditation on Rama 49
  • Shabad Kriya 50
  • Karam Shambavi Mudra Meditation 51
  • Movement Relaxation 52
  • Meditation to Transcend Individual Consciousness and Anger 53
  • Anti-Depression and Brain Synchrony Meditation 54
  • Two Pranayams to Balance Mental Energy 55
  • Ungali Pranayam 56
  • Raja Yoga Meditation for Tapa 58
  • Two Meditations for Opening the Higher Centers 60
  • Wha Guru Kriya 61
  • Wha Guru Meditation 63
  • Meditation for Self-Stimulation Into Ecstasy 64
  • Meditation on the Life Current of your Heart Unto Infinity 65
  • Meditation and Self-Reliance 66
  • Index 69

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