KIRTAN KRIYA

Kirtan Kriya is one of the most important meditations in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan, the mind goes out of balance when the pineal gland is dormant. The imbalance makes it seem impossible to break mental and physical addictions.

Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. It is a catalyst for change because it is a very powerful spiritual cleanser.
Do you think about an old lover and want to be liberated from the grips of the past
and release him or her from your aura?
This is the meditation! It will reestablish your aura as your own.

The power of this mantra comes from the fact
that it rearranges the subconscious mind at the most elementary level.
It has the power to break habits and addictions because
it accesses the level of the mind where habits are created.

Focus on Teachers and Musicians by Nirvair Singh- pg 24.
Also, in the BOOK: Art Science and Application of Kundalini Yoga.
BOOK: The Aquarian Teacher Training Manual Level 1, pg 425
BOOK: p96-1-Kundalini Yoga : Sadhana Guidelines, 1996
Exercise and Meditation Manual KRI


Tune in - before chanting,

Put your palms together in Prayer Pose,
thumbs, resting on your heart chakra,
fingers pointing up

Chant:
Really connect.

ONG NAMO,
GURU DEV NAMO

Do it until you feel calm and present.
Repeating it a minium of 3 to 5 times is sufficient.

In the following YouTube, Guru Singh,
a Kundalini Yoga teacher of 35 years, explains how to tune in.




You will be chanting:

SA  TA  NA  MA

How to do this:

You focus on the 3rd eye and touching the tip of each finger with the thumb tip, you chant:

Thumb and first finger - Sa
Thumb and 2nd finger - Ta
Thumb and 3rd finger (ring) - Na
Thumb and 4th finger (little) - Ma

For 11 minutes:
2 minutes out loud
2 minutes whisper
3 minutes silent
2 minutes whisper
2 minutes out loud

For 31 minutes:
5 minutes out loud
5 minutes whisper
11 minutes silent
5 minutes whisper
5 minutes out loud

You visualize the energy coming in through the top of the head and going out the 3rd eye, if you get a headache then visualize the energy coming in through the crown and going out the 3rd eye in an L shape.

Continue repeating the sequence always starting with the index finger. The pace between each movement is approximately 1 second per fingertip. To end, inhale, hold the breath for a few seconds, focus the eyes upward, exhale and relax.

  • It takes 40 days to break a habit
  • 90 days to gain the new habit
  • 120 days and you are the habit
  • 1,000 days you are the Master of it
Benefits:
Stimulates the nerve endings in the fingertips balancing the right and left hemispheres of the brain.
This positively changes your habits and works through insecurities.
Practice for 11 to 31 minutes

Translation:

  • SA   is the beginning, infinity, the totality of everything that ever was, is or will be.
  • TA   is life, existence and creativity that manifests from infinity.
  • NA   is death, change and the transformation of consciousness.
  • MA  is rebirth, regeneration and resurrection which allows us to consciously experience the joy of the infinite.

SA TA NA MA

is so primal that its impact on our psyche is like splitting an atom.
The power of his mantra comes from the fact that it rearranges
the subconscious mind at the most elementary level.
It has the power to break habits and addictions
because it accesses the level of the mind where habits are created.

These are two Alternative methods:

Bifurcated Kirtan Kriya

Sa-a, Ta-a, Na-a, Ma-a

from 'Spirit Voyage,
Summer Solstice 2008
Special Edition

Cross Heart Kirtan Kriya

Posture: 
Sit straight in a chair or cross legged on the floor.
Cross forearms below the wrist and hold them in front
of the chest with the arms out slightly.
Palms are face up and slightly turned toward the chest.
Look a the tip of the nose and recite the mantra aloud.

Cross Heart Kirtan Kriya Photos at:
Super Health

Comment: This is a wonderful mediation, I do it every night before sleeping and sleep deeply. It works, it works. If you are having a difficult down right awful day, do Kirtan Kriya. At on point when I was doing this, it a lot of old old memories came up, and went away forever. And even, if you day was all right, it still does something for you. Sat Avtar Kaur, 2009

Watch the You Tube below to see Guruka Singh explain the meditation and how to do it.





   

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