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KIRTAN KRIYA
Sa Ta Na Ma
(Bifurcated) Sa-a, Ta-a, Na-a, Ma-a Translation:
How to do this:
You focus on the 3rd eye and touching the tip of each finger with the thumb tip, you chant: Thumb and first finger - Sa Thumb and 2nd finger - Ta Thumb and 3rd finger (ring) - Na Thumb and 4th finger (little) - Ma For 11 minutes: 2 minutes out loud 2 minutes whisper 3 minutes silent 2 minutes whisper 2 minutes out loud For 31 minutes: 5 minutes out loud 5 minures whisper 11 minutes silent 5 minutes whisper 5 minures out loud You visualize the energy coming in through the top of the head and going out the 3rd eye, if you get a headache then visualize the energy coming in through the crown and going out the 3rd eye in an L shape. SA TA NA MA is so primal that its impact on our psyche is like splitting an atom. Kirtan Kriya is one of the most important meditations in Kundalini Yoga. (Bifurcated Kirtan Kriya from 'Spirit Voyage, Summer Solstice 2008 Special Edition - BOOK: The Aquarian Teacher Training Manual Level 1, pg 425 Comment: This is a wonderful mediation, I do it every night before sleeping and sleep deeply. It works, it works. Sat Avtar Kaur, 2009 Watch the YouTube below to see Guruka Singh explain the meditation and how to do it. |
Correct Pronunciation - CDs
Mantras of the Master Santokh Singh Khalsa Kundalini Mantra Instruction Gurudass Kaur
NOTE: The Information on this site is being moved over from an older site. The other site is:
Kundalini Yoga Info Cntr
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