KIRTAN KRIYA

SA TA NA MA is so primal that its impact on our psyche is like splitting an atom.
The power of his mantra comes from the fact that it rearranges
the subconscious mind at the most elementary level.
It has the power to break habits and addictions
because it accesses the level of the mind where habits are created.

Kirtan Kriya is one of the most important meditations in Kundalini Yoga.
It was one of the first meditations taught by Yogi Bhajan,
The mind goes out of balance when the pineal gland is dormant.
The imbalance makes it seem impossible to break mental and physical addictions.

Whatever you need at the moment,
it will readjust and align you to bring balance into your mind and thus your life.
It is a catalyst for change because it is a very powerful spiritual cleanser.
Do you think about an old lover and want to be liberated from the grips of the past
and release him or her from your aura?
This is the meditation! It will reestablish your aura as your own.

The power of this mantra comes from the fact
that it rearranges the subconscious mind at the most elementary level.
It has the power to break habits and addictions because
it accesses the level of the mind where habits are created.

(Bifurcated Kirtan Kriya from 'Spirit Voyage, Summer Solstice 2008 Special Edition -
Focus on Teachers and Musicians by Nirvair Singh- pg 24. Also, in the BOOK: Art Science and Application of Kundalini Yoga.)

BOOK: The Aquarian Teacher Training Manual Level 1, pg 425
BOOK: p96-1-Kundalini Yoga : Sadhana Guidelines, 1996 Exercise and Meditation Manual KRI

Comment: This is a wonderful mediation, I do it every night before sleeping and sleep deeply. It works, it works. Sat Avtar Kaur, 2009

Watch the YouTube below to see Guruka Singh explain the meditation and how to do it.