Return to Homepage

Hast Kriya
Heaven to Earth

Effects: Hast Kriya, a Kundalini Yoga kriya renews the nervous system and can heal nerve pain and sciatica.

If you do this Kriya for 22 minutes a day, you will totally change your personality. Power will descend from above and clean you out.

Anger and obnoxiousness will disappear from your personality.

Note: Before starting a Class, Mantra, or Kriya Tune In!

Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo,

Gurmukh Kaur Khalsa,
shows how to do Hast Kriya

Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh). 

Focus: The eyes are closed. Concentrate on your spine.

Breath: The breath will come naturally.

Mantra and Mudra: Extend your Jupiter (index) fingers on both hands. Lock the other fingers down with your thumbs.

Time your movements with the CD Sat Nam Wahe Guru #2 by Jagjit Singh. (Google Sat Nam Wahe Guru Jagjit Singh there are several place to get it free or buy it)

Touch your Jupiter fingers (index) to the floor on either side of you on "Sat."
Touch your Jupiter fingers together over the top of your head on "Nam."

Touch your Jupiter fingers to the floor on either side of you on "Wah-hay."
Touch your Jupiter fingers together over the top of your head on "Guroo."

  • Index Fingers (first finger) pointing to Floor - Sat
  • Index Fingers pointing over head - Nam

  • Index Fingers pointing to Floor - Sat
  • Index Fingers pointing over head - Nam

  • Index Fingers pointing to Floor - Wah-hay
  • Index Fingers pointing over head - Guru

  • Index Fingers pointing to Floor - Wah-hay
  • Index Fingers pointing over head - Guru
Time: Continue for 22 minutes.

End: Inhale deeply, hold the breath for 10 seconds, exhale and relax.

Comments:
This kriya] is so powerful it can hold the Hand of God; so powerful it can hold the hand of death.
Sat Nam Wahe Guru is a Jupiter mantra. The most graceful power and knowledge
comes from Jupiter.

Jupiter controls the medulla oblongata,
the neurological center of the brain,
and the three rings of the brain stem.


~Yogi Bhajan January 31, 1996

Realted Pages:
  • Mantra Site Map
  • Main SITEMAP

    Purchase
    Kundalini Yoga Products

    Sat Kriya

    Sat Kriya

    TRANSLATE a PAGE

    only search Kundalini Yoga Info
    [?] Subscribe To This Site

    XML RSS
    follow us in feedly
    Add to My Yahoo!
    Add to My MSN

    top of the page

    Copyright © 2009 - 2015 kundalini-yoga-info.com. All rights reserved