Effects: Hast Kriya, a Kundalini Yoga kriya renews the nervous system and can heal nerve pain and sciatica.
If you do this Kriya for 22 minutes a day, you will totally change your personality. Power will descend from above and clean you out.
Anger and obnoxiousness will disappear from your personality.
Posture: Sit in easy pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).
Focus: The eyes are closed. Concentrate on your spine.
Breath: The breath will come naturally.
Mantra and Mudra: Extend your Jupiter (index) fingers on both hands. Lock the other fingers down with your thumbs.
Time your movements with the CD Sat Nam Wahe Guru #2 by Jagjit Singh. (Google Sat Nam Wahe Guru Jagjit Singh there are several place to get it free or buy it)
Touch your Jupiter fingers (index) to the floor on either side of you on "Sat."
Touch your Jupiter fingers together over the top of your head on "Nam."
Touch your Jupiter fingers to the floor on either side of you on "Wah-hay."
Touch your Jupiter fingers together over the top of your head on "Guroo."
End: Inhale deeply, hold the breath for 10 seconds, exhale and relax.
This kriya] is so powerful it can hold the Hand of God; so powerful it can hold the hand of death.
Sat Nam Wahe Guru is a Jupiter mantra. The most graceful power and knowledge
comes from Jupiter.
Jupiter controls the medulla oblongata,
the neurological center of the brain,
and the three rings of the brain stem.
~Yogi Bhajan January 31, 1996
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