Fitness Training for Elders

I like these and this clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout.

Essential exercise for core stabilization

Leads to better balance. Great for breathing and working the abdominals.
Inhale for 5, exhale for 5. Watch for the modification.

Stronger Seniors 'Stretch and Strength'
Lower Back Stretching

This set of chair exercises for older adults or persons recovering from illness or injury will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength.

"Stretch," consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.

improve YourPosture

These simple chair exercises will do wonders to improve your posture.
Stretch, lengthen and strengthen the spinal cord for better balance.

Hip Openers

Hip openers are healthy yoga stretches that can help senior citizens alleviate stress. (Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.)

Wrist & Feet

Wrist and feet yoga exercises are good ways for senior citizens to prevent carpel tunnel and stiff joints.

Chair Yoga for Seniors: Back-Bends

Boat Pose