Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. It is a catalyst for change because it is a very powerful spiritual cleanser.
The power of this mantra comes from the fact that it rearranges the subconscious mind at the most elementary level.
It has the power to break habits and addictions because it accesses the level of the mind where habits are created.
“SA TA NA MA” (the a’s sound like “a” in “father.”)
The words SA TA NA MA are component parts of the mantra “Sat Nam,” which means Truth is my identity.
As you recite each syllable, touch the thumbs to each fingertip, starting with the index finger:
The pace between each movement is approximately 1 second per fingertip.To end,
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