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Sat Avtar Kaur In (2006-2007), I found Kundalini Yoga but, I could not find a list of the mantras, or how to say them, no teacher could
ever have answered all my questions. I made notes of everything I found on Kundalini Yoga.
I bought the Kundalini Yoga Teachers Training manual in 2007 and read it almost in one day over 350 pages. I could not put it down, it gave me the background, I needed to know. I could see where Kundalini Yoga could bring my body back and give me health, again. Without a teachers guidance, it is difficult to know what to do, all the time. However, there is now, enough online classes, to make do for a while. Until 1969, Kundalini Yoga was a secret. It was handed down by becoming a student of a teacher, in India. Yogi Bhajan started learning yoga at age 6 and became a master of Kundalini Yoga at age 16-1/2. He came to the west, in 1969, and began to teach it. He didn't know if he would be allowed to do this, but he felt that the time was right. Right now, I am listening to one mantra, over and over (I just love it), I leave it playing on my computer (day and night) because the vibration, the frequency of the words and the language sets a good tone for the house. I cannot get enough of listening to it. It is Snatam Kaur singing "Ra Ma Da Sa, Sa Say So Hung". Yogi Bhajan said this is the most powerful healing mantra he taught. When you want to heal yourself or another, this is the mantra to use.
After taking Kundalini
Yoga classes for about 2 months, I sent for my spiritual name, Sat Avtar Kuar. Sat means Truth, the eternal truth,
the truth that never dies and
that is unchanging. Avtar means incarnation, taking birth and manifesting. Kaur means Gods Princess,
the Divine Lioness, who walks throughout her life with grace and courage.
Kaur is a name that Yogi Bhajan gave to all women. He taught that every woman has the potential
to attain a true state of grace and courage, and he encouraged each woman to manifest that potential.
By using your spiritual name, you bring your life together and your destiny closer. My background:
What I also began learning was that no matter what information
you were presented with, or who gave it to you, even a teacher,
it was up to you to prove it to yourself, before accepting it, no matter
who wrote it or who says it. That means not making an assumption, that that you
really heard what a person says or understood what they wrote. So you ask questions, until you clairfy it. One needs to recognize that everything, that they encounter is their own consciousness out picturing around them. And everything is our own interpretation of it, our perception of it. We are all mirrors of each other. If you have people and places in your life that you don't like, well, it is your perception of what is going on, that you are dealing with. It is happening only within your mind. Change your perceptions of what is happening to you and your world will change. In Kundalini Yoga, I learned and use every day, Kirtan Kriya. It settles the mind, and seems to place whatever - emotions- situations - memories - in perspective where they can do no harm and even seems to refile, them forever. It is a wonderful technique and very freeing. In the 1980's, I took a workshop in healing energy called MariEL ,
(Mari for the name of Mary and EL the name of God). That plus my own natural abilities allowed me to
offer healing energy to people. About 1985 or so, I a had a 'peak' spiritual experience and felt the crown of my head
blow open and energy shot out the top of my head. I could feel heat pouring out of the palms of my hands.
I had visions and incredible dreams waking and sleeping. I thought it was a Kundalini Energy experience, but I was not sure.
There were no books, no internet to look things up on. I did not know what do or how to maintain the connection with the Devine.
I had this incredible feeling of bliss and love that I could access at that time and I felt that life
would be worthwhile if I could visit that place every day, but I did not know how to maintain the state of mind,
the connection. And, I lost all, I felt it leaving me and I could do nothing. In the 1990's, I studied Shamanism, I walked across hot burning coals and became a Firewalker. I also became a Reiki Master in the Usui system. At the end of 2006, I found Kundalini Yoga. I was reading Eckhart Tolle's, 2 books and Wayne Dyer's "the Power of Intention". It all fits in. I love Kundalini Yoga, the health and wellness that one can achieve through practicing this technology is fabulous. You can rebuild yourself mentally, emotionally, spiritually and physically. You can change your life totally, if you want to. I work on this site every day, cross-referrencing Kundalini Yoga information. There will always be something to add in and something new to do.
Blessings, |
Correct Pronunciation - CDs
Mantras of the Master Santokh Singh Khalsa Kundalini Mantra Instruction Gurudass Kaur
NOTE: The Information on this site is being moved over from an older site. The other site is:
Kundalini Yoga Info Cntr
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