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Surya Kriya "Sun Kriya"Here is a video of Surya Kriya. It means Sun Kriya because it brings in the energy of the Sun to help keep you warm, energetic and enthusiastic. It also helps you to loose the holiday pounds and focus on many tasks at once. It is very simple to do and takes about 25 minutes to complete. So pull up a mat and get ready to shine like the sun! Tune in - before doing anything,
In the following YouTube, Guru Singh,
Surya Kriya 1 of 3Surya Kriya 2 of 3Surya Kriya 3 of 3 |
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