Moon Kriya Meditation

This is actually a mediation that balances the moon energy within you. The moon governs the emotions and this specific meditation will help you rid yourself of fatigue and bring you lots of vitality and energy.


Tune in - before doing anything,

Put your palms together in Prayer Pose,
thumbs, resting on your heart chakra,
fingers pointing up

Chant:
Really connect.

ONG NAMO,
GURU DEV NAMO

Do it until you feel calm and present.
Repeating it a minium of 3 to 5 times is sufficient.


In the following YouTube, Guru Singh,
a Kundalini Yoga teacher of 35 years, explains how to tune in.



  • It takes 40 days to break a habit
  • 90 days to gain the new habit
  • 120 days and you are the habit
  • 1,000 days you are the Master of it

Moon Kriya 1 of 2




Moon Kriya 2 of 2




    
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