Guru Rattana - Online

Guru Rattana Online - An Introduction

Kundalini Yoga for Stress Reduction

Introduction to Kundalini yoga stress reduction techniques.
Explanation of  3 components that reduce stress.

Four Part Breath Exercise

A great quick pick me up exercise. Segmented breathing from the navel point energizes,
centers and calms. Good exercise to quit smoking. Do many times a day.

Heart Twists Exercise to Open Your Heart

A great quick pick me up exercise. Segmented breathing

from the navel point energizes,
centers and calms.

Good exercise to quit smoking. Do many times a day.

Heart Twists Exercise to Open Your Heart

Releases stress in the shoulders and upper back. Opens the heart.

Spinal Flex Exercise

Easy exercise to re-establish your own rhythm,

revitalize your spine, open your heart.

Kundalini Yoga for Removal of Negativity and Stress

Part 1 of our short exercise set to remove negativity and stress.

Exercise for Upper Back Release

Easy exercise to release shoulder tension and

upper back pain. Opens your heart.

Shoulder Press Exercise

Easy exercise to releases shoulder tension and upper back pain.

Happy Cheeks Exercise

Makes you happy for no reason. Part 2

of our short exercise set to remove negativity and stress.